30-MINUTE THREE-BEAN CHILI

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30-Minute Three-Bean Chili image

Hearty ingredients and zesty spices will make you forget that this chunky no-meat chili is good for you. It's loaded with taste-you'll never miss the meat! -Gail Rector-Evans, Hastings, Oklahoma

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 10 servings.

Number Of Ingredients 12

2-1/4 cups water
1 can (16 ounces) kidney beans, rinsed and drained
1 can (16 ounces) chili beans, undrained
1 can (15 ounces) pinto beans, rinsed and drained
1 can (15 ounces) tomato sauce
1 can (14-1/2 ounces) no-salt-added stewed tomatoes
1 can (6 ounces) tomato paste
1 tablespoon chili powder
1 teaspoon dried oregano
1 teaspoon minced garlic
1-1/2 cups fresh or frozen corn
1-1/2 cups coarsely chopped yellow summer squash

Steps:

  • In a Dutch oven, combine the first 10 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Add corn and squash. Bring to a boil. Reduce heat; simmer 10 minutes longer or until squash is tender.

Nutrition Facts : Calories 179 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 491mg sodium, Carbohydrate 37g carbohydrate (9g sugars, Fiber 10g fiber), Protein 10g protein. Diabetic Exchanges

Yusuf Turay
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This chili is simply amazing.


Rafael Brunal
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I give this recipe a 10 out of 10.


Vanessa Perrins
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This chili is a must-try for any chili lover.


Wayne'O Violette
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I highly recommend this recipe to anyone who loves chili.


Gobindo Sharma
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This chili is definitely a crowd-pleaser.


Jenn Jenny
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I'm so glad I found this recipe. It's a keeper!


Stulan Reza
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This is the best chili recipe I've ever tried.


Maryland Seyiram Atiakah
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This chili is so flavorful and satisfying. I can't wait to make it again!


Zoe Carter
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I served this chili with cornbread and it was a hit!


Md. Ahmed Rana Ahmed
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This chili is a great way to get your kids to eat their vegetables.


Lipon Ray Lipon
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I made this chili in my slow cooker and it was perfect! I just threw all the ingredients in and let it cook all day.


ELAHI SISTERS
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This chili is a great way to use up leftover beans.


Betelehem Samuel
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I love that this recipe is so versatile. I can add or remove ingredients to suit my own taste.


ABDULLAH GEMOLOGIST
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This chili is the perfect comfort food for a cold winter day.


Penelope Stone
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I used ground turkey instead of beef and it was still really good!


Afrim Hidri
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The chili turned out delicious! It had the perfect amount of spice and flavor. I will definitely be making this again.


Muskaan Mam
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This recipe was so easy to follow! I'm a beginner cook and I was able to make it with no problems.