5-A-DAY SALAD

5-a-day Salad image

Make and share this 5-a-day Salad recipe from Food.com.

Provided by Queen of Everything

Categories One Dish Meal

Time 15m

Yield 2 serving(s)

Number Of Ingredients 15

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Ingredients

2 cups spinach or 2 cups mixed salad greens
1/4 cup alfalfa sprout
1/4 cup tomatoes
1/4 cup cucumber
1/4 cup onion
1/4 cup mushroom
1/4 cup bell pepper
1 tablespoon sunflower seeds
1/4 cup nonfat cottage cheese
1/4 cup grated cheddar cheese
3 tablespoons olive oil
1 tablespoon lemon juice
2 teaspoons tahini
salt
pepper

Steps:

Prepare dressing and set aside.
Arrange greens in bowl and top with remaining veggies.
Top with a dollop of cottage cheese and a sprinkling of cheddar.
Scatter sunflower seeds.
Dress salad and enjoy.

Nutrition Facts : Calories 332.4, Fat 29.8, SaturatedFat 6.4, Cholesterol 16.1, Sodium 111.5, Carbohydrate 8.4, Fiber 2.3, Sugar 3, Protein 10.4

Malaya Matic

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This salad is just okay. I've had better.

Yeneneh Ambaye

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This salad is a bit bland. I think I'll add some more spices next time.

Jacinta Williams

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This salad is a bit too sweet for my taste. I think I'll use less fruit next time.

Rookmin Lall

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I'm not a big fan of salads, but this one is really good. I'll definitely be making it again.

Abayomi Micheal

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This salad is a great way to use up leftover fruits and vegetables.

Sylivia Komuhendo

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I love the combination of flavors in this salad. The sweetness of the fruit, the crunch of the vegetables, and the tanginess of the dressing all come together perfectly.