5-A-DAY SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



5-a-day Salad image

Make and share this 5-a-day Salad recipe from Food.com.

Provided by Queen of Everything

Categories     One Dish Meal

Time 15m

Yield 2 serving(s)

Number Of Ingredients 15

2 cups spinach or 2 cups mixed salad greens
1/4 cup alfalfa sprout
1/4 cup tomatoes
1/4 cup cucumber
1/4 cup onion
1/4 cup mushroom
1/4 cup bell pepper
1 tablespoon sunflower seeds
1/4 cup nonfat cottage cheese
1/4 cup grated cheddar cheese
3 tablespoons olive oil
1 tablespoon lemon juice
2 teaspoons tahini
salt
pepper

Steps:

  • Prepare dressing and set aside.
  • Arrange greens in bowl and top with remaining veggies.
  • Top with a dollop of cottage cheese and a sprinkling of cheddar.
  • Scatter sunflower seeds.
  • Dress salad and enjoy.

Nutrition Facts : Calories 332.4, Fat 29.8, SaturatedFat 6.4, Cholesterol 16.1, Sodium 111.5, Carbohydrate 8.4, Fiber 2.3, Sugar 3, Protein 10.4

Malaya Matic
[email protected]

This salad is just okay. I've had better.


Yeneneh Ambaye
[email protected]

This salad is a bit bland. I think I'll add some more spices next time.


Jacinta Williams
[email protected]

This salad is a bit too sweet for my taste. I think I'll use less fruit next time.


Rookmin Lall
[email protected]

I'm not a big fan of salads, but this one is really good. I'll definitely be making it again.


Abayomi Micheal
[email protected]

This salad is a great way to use up leftover fruits and vegetables.


Sylivia Komuhendo
[email protected]

I love the combination of flavors in this salad. The sweetness of the fruit, the crunch of the vegetables, and the tanginess of the dressing all come together perfectly.


Moses Randu
[email protected]

This salad is so easy to make. I can have it on the table in less than 30 minutes.


Subhan Baber
[email protected]

I've made this salad several times and it's always a hit. My friends and family love it!


joglt1 tsi
[email protected]

This salad is light and refreshing, perfect for a summer lunch.


Naeem Ullah Bhojia
[email protected]

I'm always looking for new ways to get my kids to eat their fruits and vegetables. This salad is a winner!


mujahid noor
[email protected]

This salad is a great make-ahead meal. It's perfect for busy weeknights.


Hap Wichryk
[email protected]

I love that this salad is so versatile. You can add or remove ingredients to suit your own taste.


Ezekiel Kaluku
[email protected]

The dressing is simple but delicious. It really brings out the flavors of the salad.


Vincent Olughu
[email protected]

This salad is a great way to get your daily dose of fruits and vegetables. It's colorful, crunchy, and flavorful.