BEAN BOLOGNESE--EATING WELL

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Bean Bolognese--Eating Well image

This is from eatingwell.com. My family just about licked the bottom of the skillet after this is gone, which isn't common with meatless entrees. The original recipe calls for "salad beans", which I couldn't find, so I am posting great northern instead. I have made this with a can of mixed pinto/white beans, which was very yummy. The original recipe doesn't call for it, but I highly recommend adding a splash of balsamic vinegar to the sauce. It just takes the flavor up one more notch, IMHO. Enjoy!

Provided by smellyvegetarian

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

1 (14 ounce) can great northern beans (or other beans, divided)
2 tablespoons extra virgin olive oil
1 small onion, chopped
1/2 cup carrot, chopped
1/4 cup celery, chopped
1/2 teaspoon salt
4 garlic cloves, chopped
1 bay leaf
1/2 cup white wine
1 (14 ounce) can diced tomatoes
balsamic vinegar (optional. I just threw in a splash)
1/4 cup fresh parsley, chopped
8 ounces whole wheat fettuccine
1/2 cup parmesan cheese, grated

Steps:

  • Put a large pot of water on to boil. Mash 1/2 cup beans in a small bowl with a fork.
  • Heat oil in a medium saucepan over medium heat. Add onion, carrot, celery and salt; cover and cook, stirring occasionally, until softened, about 10 minutes.
  • Add garlic and bay leaf; cook, stirring, until fragrant, about 15 seconds. Add wine; increase heat to high and boil until most of the liquid evaporates, 3 to 4 minutes.
  • Add tomatoes and their juices, 2 tablespoons parsley and the mashed beans. Add a splash of balsamic vinegar if you like. Bring to a lively simmer and cook, stirring occasionally, until thickened, about 6 minutes.
  • Add the remaining whole beans; cook, stirring occasionally, until heated through, 1 to 2 minutes more.
  • Meanwhile, cook pasta in the boiling water until just tender, about 9 minutes or according to package directions. Drain.
  • Divide the pasta among 4 bowls. Discard the bay leaf and top the pasta with the sauce. You can also just mix the pasta and sauce and divide into servings. Serve with remaining parmesan and parsley.

Henry Adeson
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I'm always looking for new and healthy recipes. This bean bolognese is a great addition to my recipe collection. It's delicious, healthy, and easy to make.


Teretha Addison
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This recipe is a great way to use up leftover beans. I had some canned black beans in my pantry and I didn't know what to do with them. This recipe was the perfect solution.


Bais Noor
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This is a great way to get your kids to eat more vegetables. My kids loved the sauce and they didn't even realize they were eating beans.


Emotras Santos
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I'm not a huge fan of beans, but I thought this recipe was pretty good. The sauce was flavorful and the beans were cooked perfectly. I would definitely make it again.


Rabby Hassan
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Overall, I thought this recipe was a good starting point. With a few adjustments, it could be a great dish.


CRAZY FAMYLI
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This recipe has potential, but it needs some tweaking. I would suggest using a different type of bean, such as black beans or kidney beans. I would also add more vegetables, such as carrots, celery, and onions.


Laiq khan
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I thought this recipe was just okay. The sauce was a bit watery and the beans were a bit mushy. I think I'll stick to my regular bolognese recipe.


Sagar Volgs
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I found this recipe to be too time-consuming. It took me over an hour to make the sauce. I think there are easier and faster recipes out there.


ku Thula
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This recipe was a bit bland for my taste. I added some extra spices and herbs to give it more flavor.


Kokoye Boladele Olanike
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I wasn't sure how I would like this recipe, but I was pleasantly surprised. The sauce was very flavorful and the beans added a nice texture. I will definitely be making this again.


bido mohamed
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This is a great recipe for a vegetarian bolognese. The beans provide a good source of protein and the vegetables add a lot of flavor. I also like that it's a relatively quick and easy recipe to make.


Surman Sk
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I made this recipe exactly as written and it turned out great. The sauce was thick and flavorful and the beans were cooked perfectly. I served it over spaghetti and it was a delicious and satisfying meal.


mkhalid nmh
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This recipe is a great way to use up leftover vegetables. I had some roasted carrots and parsnips that I needed to use up, so I added them to the sauce and they worked perfectly. The sauce was delicious and I loved the added sweetness from the roaste


Yididya Tesfaye
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I was pleasantly surprised by how much I enjoyed this dish. I'm not usually a fan of beans, but they were cooked perfectly in this recipe and added a nice texture to the sauce. The flavors were also very well-balanced.


KAYON HENRY
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This is a great recipe for a quick and easy weeknight meal. The sauce comes together in just 30 minutes and it's packed with flavor. I love that it's also a healthier version of traditional bolognese, thanks to the addition of beans and vegetables.


Leo Sanchez
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I've made this recipe several times now and it's always a hit with my family. The sauce is so flavorful and versatile - I've used it with pasta, zucchini noodles, and even as a pizza topping. It's also a great way to get my kids to eat more vegetable


Samuel Burnett
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This bean bolognese is a delicious and healthy twist on the classic dish. The beans add a hearty and protein-rich element, while the vegetables provide a variety of flavors and nutrients. I especially enjoyed the addition of the sun-dried tomatoes, w