5 LAYERED BEAN DIP RECIPE BY TASTY

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5 Layered Bean Dip Recipe by Tasty image

Here's what you need: olive oil, shallot, garlic, black beans, ground cumin, cayenne pepper, fine sea salt, freshly ground black pepper, sour cream, lime, fine sea salt, avocados, lime, lime, fine sea salt, shredded cheddar cheese, cherry tomato, black olive, scallion, cilantro leaf, tortilla chip, hot sauce

Provided by Chris Salicrup

Categories     Appetizers

Yield 6 servings

Number Of Ingredients 22

2 tablespoons olive oil
1 shallot, finely chopped
2 cloves garlic, finely chopped
2 cups black beans, cooked
1 teaspoon ground cumin
1 pinch cayenne pepper
fine sea salt, to taste
freshly ground black pepper, to taste
1 ¼ cups sour cream
½ lime, juiced
fine sea salt, to taste
4 avocados, chopped
½ lime, zested
½ lime, juiced
fine sea salt, to taste
1 ½ cups shredded cheddar cheese
2 cups cherry tomato, chopped
¾ cup black olive, sliced
¾ cup scallion, sliced
1 cup cilantro leaf, whole
tortilla chip, to serve
hot sauce, to serve

Steps:

  • In a large saucepan heat the oil. Add the shallot and garlic and sauté until tender, 3 to 5 minutes.
  • Add the black beans and mash until smooth. Season with ground cumin, cayenne pepper, salt, and black pepper.
  • Spread the bean mixture in an even layer over the bottom of a 9-inch (25-cm) clear glass dish.
  • In a medium bowl, stir together the sour cream and lime juice and season with salt. Spread the sour cream mixture over the bean layer.
  • In another medium bowl, mash together the avocados, lime juice and zest, and season with salt. Spread the avocado mixture over the sour cream layer.
  • Sprinkle with the cheese, tomatoes, olives, scallions, and cilantro. Serve with tortilla chips and hot sauce.
  • Enjoy!

Nutrition Facts : Calories 452 calories, Carbohydrate 29 grams, Fat 34 grams, Fiber 13 grams, Protein 12 grams, Sugar 4 grams

Barry kindelberger
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I'm not sure about this recipe. It seems like there are too many ingredients.


Dillon Chauke
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This dip sounds delicious. I can't wait to try it!


Master G. RichGifted
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I'm definitely going to try this recipe. It looks delicious!


Md Refat Hossain
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This dip is a must-try! It's so easy to make and it's always a hit.


Moezam Majeed
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Yum!


Katherine Caico
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This dip is delicious! I love the creamy texture and the flavorful layers. It's the perfect appetizer for any party.


Karma Kelzang
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I've made this dip several times and it's always a crowd-pleaser. I love that it's so versatile - I can add or remove ingredients to suit my taste.


Little Owl
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This is the easiest layered bean dip recipe I've ever tried! It's also one of the tastiest. I love that I can make it ahead of time and it's always a hit at parties.


Debbie Clark
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I'm not a big fan of bean dip, but this one is amazing! The flavors are so well-balanced and the texture is perfect. I'll definitely be making it again.


Basar Basar
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This dip is so creamy and flavorful! I love the combination of beans, cheese, and sour cream. It's the perfect appetizer for any party.


JULIET AKINYI
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I followed the recipe exactly and my dip turned out great! It was easy to make and everyone loved it. I'll definitely be making it again for my next party.


EvelynMohlala
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This is the best layered bean dip I've ever had! The flavors are so well-balanced and the texture is perfect. I love that it's not too heavy, so I can enjoy it without feeling weighed down.


Sidra Iqbal
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I made this dip for a potluck and it was gone in minutes! Everyone raved about how delicious it was. I'll definitely be making it again.


Saroj Ansari
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This layered bean dip was a huge hit at my party! Everyone loved the creamy texture and the flavorful layers. I especially liked the addition of the black beans, which gave the dip a nice nutty flavor.