7 LAYER SALAD FOR ONE

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Great lowfat version of 7 layer salad for one person. Great for lunches. Great recipe for folks on LA Weightloss

Provided by Wendelina

Categories     < 15 Mins

Time 5m

Yield 1 serving(s)

Number Of Ingredients 8

1 cup shredded lettuce
1/8 cup chopped celery (about one rib)
1 tablespoon chopped green pepper
1 tablespoon chopped green onion (one scallion)
2 1/2 ounces frozen peas, thawed
1 1/2 tablespoons light mayonnaise
1 (1 g) packet Splenda sugar substitute
1 ounce shredded low-fat cheddar cheese

Steps:

  • Layer the lettuce, celery, onions, pepper and peas.
  • Spread mayonnaise on top.
  • Sprinkle with Splenda, then top with cheese.
  • Cover tightly and refrigerate at least 4 hours and up to 24 hours.
  • LAWL Count: 2 veg, 1 fat, 1/2 dairy.

Robert Karuga
k-r@gmail.com

I followed the recipe exactly and it turned out great! My husband and I loved it. It's definitely a recipe I'll be making again.


BOLEDIMO Chuene
boledimo_c35@aol.com

A bit bland for my taste, but still a good salad.


Ali 1031
ali-103177@yahoo.com

This salad is so good! I love the combination of flavors and textures. It's also very easy to make, which is a bonus.


Maria Majed
maria_m@hotmail.com

Delicious and easy to make! I added some grilled chicken to mine for extra protein, and it was a hit with my family. The layers of flavors and textures are amazing.


Tarique Morgan
tarique@hotmail.com

This 7-layer salad is a keeper! It's simple to make and packed with flavor. The combination of textures and flavors is perfect, and it's a great way to get your daily dose of vegetables. I especially love the creamy dressing, which really brings the


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