90-SECOND KETO BREAD IN A MUG

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90-Second Keto Bread in a Mug image

Try this quick and easy keto and paleo bread made with only 5 ingredients in the microwave in just 90 seconds! So tasty and just perfect for sandwiches and toast.

Provided by Fioa

Categories     100+ Everyday Cooking Recipes

Time 9m

Yield 1

Number Of Ingredients 5

1 tablespoon butter
⅓ cup blanched almond flour
1 egg
½ teaspoon baking powder
1 pinch salt

Steps:

  • Place butter in a microwave-safe mug. Microwave until melted, about 15 seconds. Swirl mug until fully coated.
  • Combine almond flour, egg, baking powder, and salt in the mug; whisk until smooth.
  • Microwave at maximum power until set, about 90 seconds. Let cool for 2 minutes before slicing.

Nutrition Facts : Calories 408 calories, Carbohydrate 9.8 g, Cholesterol 194.2 mg, Fat 36.4 g, Fiber 4.4 g, Protein 14.5 g, SaturatedFat 10.3 g, Sodium 542.2 mg, Sugar 1.8 g

Dishen Budloo
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This bread is so good, I can't believe it's keto!


krishna bahadur Khadha
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I'm so glad I found this recipe. It's the perfect way to satisfy my bread cravings without going off my diet.


Anastasia alrayes
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This recipe is a must-try for anyone on a keto diet.


Coca Cola Company
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Overall, I was disappointed with this recipe.


Alicia Barnes
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I had trouble getting this bread out of the mug.


Inana Rejoice
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This bread didn't rise as much as I expected.


Md:- Omar Faruq Prodhan
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I found the flavor of this bread to be a bit bland.


Sukdev gupta
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This bread is a bit too dense for my taste.


Monna Akash
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I'm so glad I found this recipe. It's made my keto diet so much more enjoyable.


Md.Shohan Alli
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This bread is a great way to get your daily dose of fiber.


Victoria Ramirez
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I love that this bread is so quick and easy to make. It's perfect for a busy weeknight meal.


MAINUL ISLAM
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This recipe is a game-changer for me. I can now enjoy bread without feeling guilty.


Ugochi Iroh
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I was skeptical at first, but this bread is actually really good. It's not as fluffy as regular bread, but it has a nice dense texture and a slightly nutty flavor.


Justs Anisur
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This bread is so versatile. I've used it for sandwiches, toast, and even croutons. It's always delicious.


Mian Muhammad Sajid
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I couldn't believe how easy this recipe was. I literally just threw all the ingredients in a mug and microwaved it for 90 seconds. It came out perfect!


BlockBuster Comedy Skit
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This 90-Second Keto Bread in a Mug is a lifesaver! I'm always craving bread, but I'm trying to cut carbs. This recipe is the perfect solution: it's quick, easy, and delicious.