This recipe was thought up on the spur of the moment for a simple and flavorful fish creation. *NOTE: Cooking time depends on the thickness of the fish.
Provided by AcadiaTwo
Categories Very Low Carbs
Time 11m
Yield 2-3 serving(s)
Number Of Ingredients 3
Steps:
- Add and melt margarine in skillet on medium heat.
- Add flounder face up and cook for 1-2 minutes.
- Flip the fish over and saute other side for 1-2 minutes.
- Flip the fish again and add Italian dressing to the fish for 1-2 minutes.(or until fish is flakes easily with a fork.
- Remove from heat.
- Enjoy.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #5-ingredients-or-less #very-low-carbs #main-dish #seafood #easy #diabetic #fish #dietary #low-sodium #low-saturated-fat #low-calorie #high-protein #low-carb #high-in-something #low-in-something #saltwater-fish #sole-and-flounder #number-of-servings
You'll also love
Tanveer Awan
[email protected]Can't stop eating it!
Augustine Joseph
[email protected]Tummy's so happy!
Jason Sandilands
[email protected]Heaven in a plate!
Tabassum Megha
[email protected]Scrumptious!
Moegamat-Ziyaat Fagodien
[email protected]Delish!
MNasir Naseer
[email protected]Easy peasy!
Gift Vany
[email protected]Would definitely recommend!
Rector Emma
[email protected]5 stars!
Mohammad Akash
[email protected]Yummy!
UM Mamun
[email protected]Amazing!
Saajid Chana
[email protected]This was a delicious and easy-to-make dish. The flounder was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Nna Bassey
[email protected]This dish was easy to make and turned out great! The flounder was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
SoukaTheGamer
[email protected]I made this dish for my husband and he loved it! The flounder was flaky and flavorful, and the sauce was creamy and delicious. I will definitely be making this again.
Douglas Silva
[email protected]This was a great recipe. The flounder was cooked perfectly, and the sauce was delicious. I will definitely be making this again.
nicole Dies
[email protected]I love this recipe! The flounder is always cooked perfectly, and the sauce is so flavorful. I've made it several times, and it's always a hit with my family and friends.
Gregory Aviles jr
[email protected]This dish was so easy to make, and it turned out so well. The flounder was cooked perfectly, and the sauce was light and flavorful. I served it over rice, and it was a delicious and healthy meal.
Balraj Bha
[email protected]I made this dish for my family, and they all loved it. The flounder was flaky and flavorful, and the sauce was creamy and delicious. I will definitely be making this again.
Sahir ali Sahir ali
[email protected]This was my first time cooking flounder, and it turned out great! The recipe was easy to follow, and the fish was cooked perfectly. The sauce was also very tasty. I will definitely be making this again.
Bisma Magsi
[email protected]I've made this dish several times now, and it's always a crowd-pleaser. The flounder is always cooked perfectly, and the sauce is so flavorful. I love that it's a healthy dish too.
Wan Lab
[email protected]This sauteed Italian flounder was a hit! The fish was cooked perfectly, and the sauce was flavorful and light. I served it over angel hair pasta, and it was a delicious and easy meal.