Best 7 Acadias Sauteed Italian Flounder Recipes
Acadia's sautéed Italian flounder is a classic dish that combines the delicate flavor of flounder with a medley of aromatic Italian herbs and spices. This simple yet flavorful recipe is sure to impress your family and friends. With just a few ingredients and a few easy steps, you can create a delicious and healthy meal that is perfect for any occasion. From selecting the freshest flounder to finding the perfect combination of herbs and spices, this guide will provide you with all the information you need to make the best Acadian sautéed Italian flounder.
Let's cook with our recipes!
PAN-FRIED FLOUNDER
Make your next fish dinner Food Network's Pan-Fried Flounder recipe, and serve it with a bright lemon caper sauce.
Provided by Food Network
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Wash fillets in cold water and pat dry. Sprinkle with salt and pepper. Dredge fillets in flour. Place oil and 2 tablespoons butter in flat, heavy-bottomed skillet and heat on medium-high until butter melts. Keeping heat at medium-high, cook fish on 1 side about 3 minutes (more or less, depending on size of fillets), until deep brown and crispy. Turn fish and cook on second side, about 3 minutes. Turn fish only once.
- Remove fish to serving platter. Turn off heat. Into hot skillet, whisk in remaining 1 tablespoon butter. Add lemon juice. Pour in capers, liquid and all. Whisk. Pour thin sauce over fish fillets. serve at once.
FLOUNDER MILANESE
Steps:
- Preheat the oven to 250 degrees F and place a sheet pan in the oven.
- Dry the fish on both sides with paper towels. Combine the flour, 2 teaspoons salt, and 1 teaspoon pepper on a dinner plate. In a low, shallow bowl, whisk the eggs with 1 tablespoon water. Put the bread crumbs on another plate. Dredge the fish on both sides in the seasoned flour and dust off the excess. Dip both sides into the egg mixture and, finally, dredge both sides in the bread crumbs.
- Heat 1 tablespoon butter and 1 tablespoon olive oil in a large (12-inch) saute pan and cook 2 fillets at a time over medium to medium-high heat for 2 to 3 minutes on each side, until cooked through. Transfer the fish in one layer to the sheet pan in the oven. Add more butter and oil and cook the rest of the fillets, transferring them to the sheet pan as they're done. Toss the arugula with enough Lemon Vinaigrette to moisten. Place one fillet on each plate and pile the arugula salad on top. Heat the capers in the saute pan for 30 seconds and sprinkle over the fish and salad. Sprinkle with grated Parmesan, a squeeze of lemon juice, and the fleur de sel. Serve hot.
- In a small bowl or measuring cup, whisk together the lemon juice, olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper.
FLOUNDER MEDITERRANEAN
Flounder baked with fresh tomatoes, kalamata olives, capers, onion, and white wine. Serve with white rice and a green vegetable.
Provided by Martin Kaplan
Categories World Cuisine Recipes European Italian
Time 45m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Bring a saucepan of water to a boil. Plunge tomatoes into the boiling water and immediately remove to a medium bowl of ice water; drain. Remove and discard skins from tomatoes. Chop tomatoes and set aside.
- Heat olive oil in a skillet over medium heat; saute onion until tender, about 5 minutes. Stir in tomatoes, garlic and Italian seasoning; cook until tomatoes are tender, 5 to 7 minutes. Mix in olives, wine, capers, lemon juice, and 1/2 the basil. Reduce heat, blend in Parmesan cheese, and cook until the mixture is reduced to a thick sauce, about 15 minutes.
- Place flounder in a shallow baking dish. Pour sauce over the fillets and top with remaining basil leaves.
- Bake 12 minutes in the preheated oven, until fish is easily flaked with a fork.
Nutrition Facts : Calories 281.6 calories, Carbohydrate 8.2 g, Cholesterol 63.5 mg, Fat 15.4 g, Fiber 1.8 g, Protein 24.4 g, SaturatedFat 2.7 g, Sodium 777.5 mg, Sugar 2.9 g
ITALIAN STYLE FLOUNDER
This is a very easy and delicious dish my mother used to make. I'm sure it can be used with other fish besides flounder. My mother also used to place American cheese on top before baking, which was very good. Enjoy!
Provided by SUE416
Categories World Cuisine Recipes European Italian
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange flounder in a medium baking dish. Dot with butter, season with salt and pepper, and sprinkle with lemon juice. Top with tomato, basil, and garlic powder.
- Cover, and bake 30 minutes in the preheated oven, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 228 calories, Carbohydrate 1.9 g, Cholesterol 112.8 mg, Fat 4.2 g, Fiber 0.5 g, Protein 43.2 g, SaturatedFat 1.6 g, Sodium 195.6 mg, Sugar 0.9 g
ACADIA'S SAUTEED ITALIAN FLOUNDER
This recipe was thought up on the spur of the moment for a simple and flavorful fish creation. *NOTE: Cooking time depends on the thickness of the fish.
Provided by AcadiaTwo
Categories Very Low Carbs
Time 11m
Yield 2-3 serving(s)
Number Of Ingredients 3
Steps:
- Add and melt margarine in skillet on medium heat.
- Add flounder face up and cook for 1-2 minutes.
- Flip the fish over and saute other side for 1-2 minutes.
- Flip the fish again and add Italian dressing to the fish for 1-2 minutes.(or until fish is flakes easily with a fork.
- Remove from heat.
- Enjoy.
ITALIAN FISH
Make and share this Italian Fish recipe from Food.com.
Provided by ratherbeswimmin
Categories Kid Friendly
Time 45m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Place flounder fillets in a lightly greased 13x9 inch baking dish.
- Sprinkle fillets with oregano, salt, and pepper.
- Pour spaghetti sauce over fillets.
- Sprinkle with parsley.
- Bake, uncovered, at 350 degrees for 20 minutes or until fish flakes.
- Top with cheese and bake 5 more minutes.
Nutrition Facts : Calories 215.2, Fat 7.3, SaturatedFat 3, Cholesterol 69.2, Sodium 570.4, Carbohydrate 8.9, Fiber 0.3, Sugar 6.9, Protein 27
FLOUNDER SAUTE
Make and share this Flounder Saute recipe from Food.com.
Provided by bramble
Categories One Dish Meal
Time 25m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in non-stick skillet.
- Cook onion until translucent.
- Add pepper and tomatoes.
- Cover and simmer about 10 minutes.
- Add capers, olives, parsley.
- Put flounder fillet on top and spoon some juices over it.
- Season to taste with salt and pepper.
- Cover and simmer about 5 minutes, until done.
Tips:
- Use fresh flounder fillets. Fresh fillets will have a mild, sweet flavor and a firm texture. Avoid fillets that are slimy or have a strong fishy odor.
- Season the fillets with salt and pepper before cooking. This will help to enhance their flavor.
- Use a large skillet or sauté pan. This will give the fillets plenty of room to cook evenly.
- Heat the oil over medium-high heat. This will help to sear the fillets and prevent them from sticking to the pan.
- Cook the fillets for 3-4 minutes per side, or until they are cooked through. The fillets should be opaque and flake easily with a fork.
- Serve the fillets immediately with your favorite sides. Sautéed Italian flounder is a delicious and versatile dish that can be served with a variety of sides, such as rice, potatoes, or vegetables.
Conclusion:
Sautéed Italian flounder is a quick, easy, and delicious seafood dish that is perfect for a weeknight meal. The fillets are seared in a flavorful sauce made with olive oil, garlic, lemon, and herbs. The fish is cooked to perfection and is flaky and tender. Serve the fillets with your favorite sides for a complete meal that the whole family will enjoy.
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