AFRICAN BEAN SOUP

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AFRICAN BEAN SOUP image

Categories     Apple

Number Of Ingredients 14

1/2 cup water
3 tablespoons reduced-sodium soy sauce
1 onion, sliced
2 small sweet potatoes or yams, peeled and diced (about 2 cups)
1 large carrot, thinly sliced
1 celery stalk, thinly sliced
1 red bell pepper, seeded and diced
1 15-ounce can crushed tomatoes
4 cups vegetable broth (see recipe) or water
1 15-ounce can garbanzo beans, undrained
1/2 cup chopped fresh cilantro
3 tablespoons peanut butter
1-2 teaspoons curry powder
4 cups cooked brown rice

Steps:

  • Heat water and soy sauce in a large pot. Add onion and sweet potatoes or yams and cook over high heat, stirring often, until onion is soft, about 5 minutes. Add carrot, celery, and bell pepper. Cover and cook 3 minutes, stirring occasionally. Add tomatoes, broth or water, beans and their liquid, cilantro, peanut butter, and curry powder. Stir to mix, then cover and simmer until v

Tiffany Mann
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This soup is a great way to get your daily dose of vegetables.


Dajay Walters
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I've made this soup several times now and it's always a hit. It's a great way to use up leftover beans.


Tyler Eaton
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I love how this soup is both hearty and flavorful. It's perfect for a cold winter day.


Atif Tanoli
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This is my new favorite soup! It's so easy to make and it's packed with flavor.


Iftikhar Naqvi
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I've never had African bean soup before, but this recipe was so easy to follow and the soup turned out delicious.


simphiwe thela
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I made this soup for a party and it was a huge success. Everyone raved about it.


Bella Mendoza
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This soup was a hit with my family! Even my picky kids loved it.


pontsho mphethi
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I'm always looking for new and exciting soup recipes, and this one definitely fits the bill. I loved the unique blend of spices and the hearty beans.


Kylie Sierra
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Wow!


Nura Anwar
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This soup is amazing! So flavorful and comforting. I'm definitely adding it to my regular rotation.


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