AFRICAN SPINACH AND PEANUT BUTTER STEW
Found online at www.fooddownunder.com, while looking for economical 'African' recipes. Tasty and nutritious, a vegetarian main dish or a good side dish. You could easily add garlic, cooking it with the onions, add some mushrooms, adding with the tomatoes, and I think some chilli, fresh, powdered or flaked, would also add a bit of spice to this very versatile dish!
Provided by Karen Elizabeth
Categories Stew
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Slice the onions and fry in oil until soft.
- Peel the tomatoes in boiling water (or use tinned tomatoes). Slice and add to the onions.
- Wash, trim and chop the spinach coarsely.
- Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking.
- Thin the peanut butter with hot water to make a smooth paste.
- Add to the stew.
- Season with salt and pepper and cook for another 5 - 10 minutes, stirring and adding water if necessary to prevent sticking.
- Serve over steamed rice, polenta, or mashed potatoes, in fact, you could eat it with anything, really!
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Soni Gupta
[email protected]This stew was a delicious and easy way to get my kids to eat their spinach. They loved the creamy peanut butter sauce, and I loved that it was packed with healthy vegetables.
Shankar Suman
[email protected]This stew is my new favorite! I love the combination of spinach, peanut butter, and spices. It's so flavorful and satisfying. I've made it several times already, and it's always a hit with my family and friends.
My apologies My name
[email protected]This stew was easy to make and very flavorful. I used a little less chili pepper than the recipe called for, and it was still plenty spicy. I served it with rice, and it was a delicious and satisfying meal.
Skye Mallory
[email protected]This stew was delicious! The peanut butter and spinach were a perfect combination, and the spices gave it a really nice flavor. I served it with rice, and it was a hit with my family. We'll definitely be making this again!
Nyagoa Rambang
[email protected]Not a fan. The stew was bland and the spinach was mushy. I wouldn't make this again.
STAVROS KAGIS
[email protected]This stew was just okay. The flavors were a bit bland, and the spinach was overcooked. I wouldn't recommend this recipe.
Red Neck
[email protected]This stew was a bit too spicy for me, but it was still very good. The spinach and peanut butter were a great combination, and the spices gave it a really nice flavor. I served it with rice, and it was a delicious and satisfying meal. Next time, I'll
Bilal Said
[email protected]This stew was amazing! The flavors were so rich and complex, and the peanut butter added a really nice creaminess. I served it with rice, and it was a hit with my family. We'll definitely be making this again soon!
Z ali
[email protected]I loved this stew! The spinach and peanut butter were a perfect combination, and the spices gave it a really nice flavor. I served it with rice, and it was a delicious and satisfying meal. I'll definitely be making this again!
Marzell Starks
[email protected]This stew was easy to make and very flavorful. I used a little less chili pepper than the recipe called for, and it was still plenty spicy. I served it with rice, and it was a delicious and satisfying meal.
saab tw
[email protected]This stew was delicious! I loved the combination of flavors, and the peanut butter added a nice creaminess. I served it with rice, and it was a hit with my family. We'll definitely be making this again!
Mh Nafizur Rahman
[email protected]I thought this stew was just okay. It wasn't bad, but it wasn't anything special either. I probably wouldn't make it again.
Amanda Lee
[email protected]Meh.
Rts Shanto
[email protected]This stew was a disappointment. The flavors were bland, and the spinach was overcooked. I wouldn't recommend this recipe.
Godstime Tuviee
[email protected]This stew was a bit too spicy for my taste, but I still enjoyed it. The flavors were great, and the peanut butter added a nice creaminess. I would definitely make it again, but I would use less chili pepper next time.
Ahmad YT bro
[email protected]I followed the recipe exactly, and the stew turned out perfectly. The flavors were well-balanced, and the stew had just the right amount of spice. I served it with rice, and it was a delicious and satisfying meal.
Raj Ahmed
[email protected]This stew was easy to make and packed with flavor. I loved the combination of spinach, peanut butter, and spices. I served it with rice, and it was a hit with my family. We'll definitely be making this again soon!
Awaisahmad Ytr
[email protected]I'm not usually a fan of spinach, but this stew changed my mind. The peanut butter and spices really balanced out the flavor of the spinach, and the result was a creamy, delicious dish. I'll definitely be making this again!
William Hall
[email protected]This stew was an absolute delight! The combination of spinach, peanut butter, and spices created a rich and flavorful dish that was both comforting and satisfying. I especially loved the subtle heat from the chili pepper, which added a nice kick with