AFRICAN VEGETABLE STEW
This is a different kind of stew as the cinnamon is the promident smell as it is cooking, but blends in with the other spices and flavors creating a nicely flavored vegetable stew.
Provided by LUv 2 BaKE
Categories Stew
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Melt margarine over medium heat in a large saucepan; add onion, parsley, garlic, cinnamon, turmeric, pepper and ginger; stir occasionally until onion is tender - add some water if it begins to stick.
- Stir in water, carrot and lentils; boil, then reduce heat and cover to simmer 25 minutes.
- Stir in rice, and undrained tomatoes; boil, then reduce heat and cover to simmer for 20 minutes.
- Stir in peas, beans and salt and pepper to taste; boil, then reduce heat and cover to simmer 5 minutes or till tender.
- If desired, serve with a dollop of yogurt or sour cream - 1 serving = 275 cal, 3g fat, 56g carb, 10g fibre, 12 g pro.
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Kakki Faizan
[email protected]I'm always looking for new and exciting vegetarian recipes, and this stew definitely fits the bill. It's packed with flavor and vegetables, and it's really easy to make.
Edward Elric
[email protected]This stew is a great way to warm up on a cold winter day. It's hearty and filling, and the flavors are amazing.
Mohammed Tantawi
[email protected]I love the combination of flavors in this stew. The sweetness of the carrots and potatoes pairs perfectly with the spiciness of the peppers.
MohammadSaif Saifi
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
sonya miss
[email protected]I made this stew for my family, and they all loved it. The flavors were incredible, and the vegetables were cooked to perfection.
Charlie Lewis
[email protected]This stew is so easy to make, and it's packed with flavor. I love the addition of the peanut butter, which gives it a creamy and nutty flavor.
Adnan Adnan
[email protected]I've made this stew several times, and it's always a hit. It's a great way to use up leftover vegetables, and it's always delicious.
Peace Tricia
[email protected]This stew is perfect for a potluck or party. It's easy to make ahead of time, and it reheats well.
Alex Kish
[email protected]I'm not a vegetarian, but I really enjoyed this stew. It's packed with flavor, and the vegetables are cooked perfectly.
Ikgomotseng Mohale
[email protected]This stew is a great way to get your kids to eat their vegetables. My kids loved the sweet potatoes and carrots, and they didn't even notice the spinach.
Kashif Latif
[email protected]I wasn't sure how I would like the peanut butter in this stew, but I was pleasantly surprised. It added a really nice creaminess and richness to the dish.
Wesley Albert
[email protected]I made this stew in my slow cooker, and it turned out perfectly. The flavors had plenty of time to meld together, and the meat was fall-apart tender.
Anneliese Porth
[email protected]This stew is so hearty and filling. It's perfect for a cold winter night.
mohan jha
[email protected]I love the vibrant colors of this stew. The red peppers, orange carrots, and green beans all come together to create a beautiful and inviting dish.
tchassanti taofik
[email protected]This dish is a great way to use up leftover vegetables. I had some carrots, celery, and potatoes that were about to go bad, and this stew was the perfect way to use them up.
Nurhoda Ansari
[email protected]I've made this stew a few times now, and it's always a hit with my family and friends. It's so easy to make, and the results are always delicious.
mr__sunny 007
[email protected]This stew was an absolute delight! The flavors were incredibly rich and complex, and the vegetables were cooked to perfection. I especially loved the addition of the peanut butter, which gave the stew a creamy and nutty flavor.