EASY VEGAN CHICKPEA MEATLOAF
This family-friendly vegan meatloaf is made with chickpeas, garlic, and flax seeds. Topped with ketchup, it's even better than the classic version!
Provided by Fioa
Categories Main Dish Recipes Meatloaf Recipes
Time 1h12m
Yield 6
Number Of Ingredients 15
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease a 9-inch loaf pan with cooking spray.
- Heat 1 tablespoon oil in a skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 3 minutes. Add carrots, celery, and garlic; cook and stir until tender, about 4 minutes.
- Combine remaining 2 tablespoons olive oil, onion mixture, chickpeas, bread crumbs, almond milk, 2 tablespoons ketchup, flaxseed meal, soy sauce, salt, pepper, and sage in the bowl of a food processor. Pulse until just combined; do not overblend. Work in batches if needed. Press mixture into the prepared loaf pan. Brush top with remaining 2 tablespoons ketchup.
- Bake in the preheated oven until golden, about 45 minutes.
Nutrition Facts : Calories 357.2 calories, Carbohydrate 54.1 g, Fat 11.1 g, Fiber 7.7 g, Protein 11 g, SaturatedFat 1.6 g, Sodium 1070.1 mg, Sugar 5.3 g
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Nay Carrz
[email protected]This chickpea meatloaf is a great way to use up leftover chickpeas. I'm definitely going to try it.
Hari Gaire
[email protected]I can't wait to try this chickpea meatloaf. It looks so delicious and it's a great way to get more protein in my diet.
Anime Remex
[email protected]This chickpea meatloaf is a great recipe for beginners. It's easy to make and it's a great way to learn how to cook with chickpeas.
Edris Webber
[email protected]I've made this chickpea meatloaf several times and it's always a hit. It's a great way to get my family to eat more plant-based meals.
Adeoye Adegoke
[email protected]This chickpea meatloaf is a delicious and healthy alternative to traditional meatloaf. It's perfect for a weeknight meal or a special occasion.
Albert Keebler
[email protected]I'm so glad I found this recipe. It's a great way to use up leftover chickpeas. I also love that it's a vegan dish, so I can feel good about serving it to my family.
Shamim Shehzad
[email protected]This chickpea meatloaf is a great way to get your kids to eat their vegetables. It's so delicious, they won't even know they're eating healthy.
Sadousl Sow
[email protected]I love that this recipe is so versatile. You can add any vegetables or spices that you like. It's a great way to clean out your fridge and use up leftovers.
Hubert Turowski
[email protected]This chickpea meatloaf is the perfect comfort food. It's hearty, flavorful, and it's sure to satisfy even the most discerning palate.
Ngombai Real
[email protected]I'm not a vegan, but I'm always looking for new and healthy recipes to try. This chickpea meatloaf is a great option for a meatless meal. It's delicious and it's a great way to get your daily dose of protein.
Benter Odhiambo
[email protected]This recipe is a lifesaver! I'm always looking for new and exciting vegan dishes, and this one definitely fits the bill. It's packed with flavor and it's so satisfying.
Sibaway Abdulrauf
[email protected]I was skeptical at first, but this chickpea meatloaf is actually really good! It's a great way to get your veggies in and it's also a budget-friendly meal.
Lindokuhle Nkosi
[email protected]This chickpea meatloaf is a game changer! It's so easy to make and it tastes just like the real thing. I'm definitely adding this to my regular rotation of meals.