ROASTED SUNFLOWER SEED FETA DIP WITH BELL PEPPER

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Roasted Sunflower Seed Feta Dip With Bell Pepper image

This is a recipe my sis and me came up with as a quick and healthy dip for a busy weeknight. It is creamy and has a lovely fresh taste from the bell pepper, while the roasted sunflower seeds add a great depth of flavour. I hope you enjoy!

Provided by Lalaloula

Categories     Spreads

Time 14m

Yield 2-4 serving(s)

Number Of Ingredients 6

1/3 cup sunflower seeds, shelled (organic preferred)
1/2 large red bell pepper, diced
80 g feta cheese, diced (fat-reduced is fine)
1/8 teaspoon garlic powder
1 teaspoon fresh rosemary (optional)
black pepper

Steps:

  • Heat a frying pan til quite hot. Dont add any oil or fat.
  • When the pan is hot add in the sunflower seeds and roast them for a few minutes until they start to brown. They will smell roasty when theyre ready and have a nice brown shimmer.
  • Set aside.
  • In a high rimmed bowl combine feta cheese, garlic powder, bell pepper and rosemary if using. Add sunflower seeds. Puree using a hand held blender until it has a nice creamy consistency. There will still be chunks, but thats ok.
  • Season with freshly ground black pepper to taste.
  • Enjoy!

Joseph Gomez
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I'm definitely going to try this dip. It sounds delicious!


Shay Byerley
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This dip is the perfect appetizer for any party or gathering.


james lawson
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Can't wait to try this dip! It looks so delicious and easy to make.


Rendelgo
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This dip is a must-try! It's so easy to make and it's always a hit.


prabin dangi
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I love the idea of this dip. It's so unique and flavorful.


Anopaandbhobho126 pfekechu177
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This dip sounds amazing! I'm going to make it for my next party.


Kafi Kafi
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I can't wait to try this dip! It looks so delicious.


MD AZIMUDDIN
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This is the best dip I've ever had!


Fahad Osman
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I'll definitely be making this dip again. It's so good!


Maleek Thomas
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This dip is delicious! I love the combination of flavors and textures.


Sana Faseka
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This dip is the perfect appetizer for any party or gathering. It's easy to make and always a hit.


Abdushakul ally
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I'm not usually a fan of feta cheese, but I loved this dip. The roasted sunflower seeds added a nice crunchy texture.


Moemedi Bogosi
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This dip is so easy to make and it's always a crowd-pleaser. I love that it's healthy and flavorful.


Jilongho Francis
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I made this dip for a potluck and it was gone in minutes! Everyone raved about how delicious it was.


Toast Toast
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This dip was a huge hit at my last party! Everyone loved the unique flavor and creamy texture. I'll definitely be making it again.


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