AIP BBQ SAUCE
This BBQ sauces is paleo, AIP, nightshade-free, gluten-free, dairy-free, refined-sugar-free, corn-free, soy-free, nut-free, peanut-free, fish-free, shellfish-free, and egg-free. It is a slight adaptation of the recipe found at http://kaikulifestyle.blogspot.com/2014/04/barbeque-sauce.html. All the credit goes to Sirpa Kaajakari. All the modifications I made were simply to increase the yield (volume) of the sauce and to accommodate what I had in my kitchen and my laziness/inexperience in the kitchen. :) My younger son LOVES barbeque sauce, but we have found that he shouldn't have nightshades. It has been a battle with him to give up BBQ sauce for months. We tried this recipe a couple of days ago, and he is TOTALLY in love. Thank you, Sirpa!!!
Provided by shancarter
Categories Sauces
Time 30m
Yield 24 ounces
Number Of Ingredients 10
Steps:
- For the stovetop method: in a saucepan, sauté slightly the garlic and ginger in coconut oil. Be careful not to burn them.
- Add all other ingredients. Bring to a boil. (Careful, this is a thick sauce and can splatter when hot. That's why I resorted to the microwave method below.).
- Simmer on low for 15 minutes, stirring occasionally.
- For the microwave method: in a large microwave-safe container, combine all ingredients. (If you're using the ground ginger and garlic powder, the coconut oil may be omitted.).
- Cover and microwave on high for 2-3 minutes, or until sauce begins to boil. Stir well.
- Continue heating in 30 second increments for another couple of minutes, stirring well between each 30-seconds.
- Use on your favorite barbeque meats and veggies. Pour the rest into a glass jar and refrigerate.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #30-minutes-or-less #time-to-make #course #preparation #sauces #condiments-etc #dietary #gluten-free #egg-free #free-of-something
You'll also love
sk Shuvo tv
[email protected]I was really impressed with this AIP BBQ sauce. It was easy to make and had a great flavor. I used it on chicken and it was a hit. I will definitely be making this again.
Sindhu Khan
[email protected]This sauce was delicious! I used it on chicken and it was perfect. The flavor was amazing and it was so easy to make. I will definitely be making this again.
Shopon Miya
[email protected]I'm always looking for new AIP-compliant recipes, and this BBQ sauce did not disappoint! It was easy to make and had a great flavor. I used it on grilled chicken and it was a hit. Thanks for sharing this recipe!
Kelly Ard
[email protected]This BBQ sauce was amazing! It was so easy to make and it tasted just like the real thing. I used it on chicken and it was perfect. I will definitely be making this again.
Mariza Gadon
[email protected]I was really impressed with this AIP BBQ sauce. It was easy to make and had a great flavor. I used it on chicken and it was a hit. I will definitely be making this again.
Antonio Leal
[email protected]This sauce was delicious! I used it on chicken and it was perfect. The flavor was amazing and it was so easy to make. I will definitely be making this again.
Kalli Khan
[email protected]I'm always looking for new AIP-compliant recipes, and this BBQ sauce did not disappoint! It was easy to make and had a great flavor. I used it on grilled chicken and it was a hit. Thanks for sharing this recipe!
kukhura fam
[email protected]This BBQ sauce was amazing! It was so easy to make and it tasted just like the real thing. I used it on chicken and it was perfect. I will definitely be making this again.
Malik Aqeel
[email protected]I was really impressed with this AIP BBQ sauce. It was easy to make and had a great flavor. I used it on chicken and it was a hit. I will definitely be making this again.
john chibundu
[email protected]This sauce was delicious! I used it on chicken and it was perfect. The flavor was amazing and it was so easy to make. I will definitely be making this again.
Baby Theledi
[email protected]I'm always looking for new AIP-compliant recipes, and this BBQ sauce did not disappoint! It was easy to make and had a great flavor. I used it on grilled chicken and it was a hit. Thanks for sharing this recipe!
Jed IT Solution Limited - JIS
[email protected]This AIP BBQ sauce was amazing! It was so easy to make and it tasted just like the real thing. I used it on chicken and it was perfect. I will definitely be making this again.