AIR FRYER CHILI-GARLIC TOFU WITH GREEN BEANS
Air fryers aren't just for French fries, and this recipe showcases their versatility with a stir-fry-like dish that uses just a fraction of the typical amount of oil. Cleanup is a breeze since any splatters are kept in the fryer, and everything is cooked in about 30 minutes. The tofu is crispy on the outside and tender and soft on the inside, perfect for soaking up the warming chili sauce. Serve over steamed rice or noodles for a complete meal.
Provided by Food Network Kitchen
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Drain the tofu, wrap each block in several layers of paper towel and set on a large plate. Place a heavy pan on top (cast-iron works great for this) to press excess liquid from the tofu; allow to rest for 15 minutes.
- Slice each tofu block into six 1/2-inch-thick slices. Drain the large plate of any excess liquid, wipe dry and place the tofu slices back on the plate. Put 1 tablespoon of the oil in a small bowl and use a pastry brush to coat both sides of the slices with the oil. Season both sides of the slices with 1 teaspoon salt and several grinds of pepper.
- Preheat the air fryer to 400 degrees F.
- Lay the tofu slices flat in the basket of the air fryer and cook, flipping halfway through, until lightly golden and crisp, about 20 minutes. Transfer to a plate.
- Preheat the air fryer to 400 degrees F again.
- Toss the green beans in a large bowl with the remaining 1 tablespoon oil, 1/2 teaspoon salt and several grinds of pepper. Cook the beans, tossing halfway through, until tender and blistered, about 10 minutes.
- While the beans cook, combine the soy sauce, rice wine vinegar, mirin, brown sugar, chili-garlic paste, cornstarch, garlic and 3 tablespoons water in a small saucepan and stir until the cornstarch is dissolved. Cook over medium-low heat, stirring occasionally, until the sauce is slightly reduced, thickened and shiny, 5 to 7 minutes.
- Transfer the beans to a large serving plate and shingle the tofu slices on top. Drizzle the sauce over the tofu and beans and garnish with the scallions.
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Ali Mardan
[email protected]I highly recommend this recipe to anyone who loves tofu, green beans, or chili garlic sauce. It's a delicious and easy-to-make dish that's sure to please everyone at the table.
Ausj Ususs
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love green beans, and they always ask for seconds when I make this dish.
Adham Wael
[email protected]I'm not a vegetarian, but I'm always looking for ways to incorporate more plant-based meals into my diet. This recipe is a great way to do that.
Prakash Acharya
[email protected]This recipe is a great way to use up leftover tofu. I often have tofu in my fridge that I don't know what to do with, and this recipe is a great way to use it up.
TUFAEL RIND
[email protected]I've made this recipe several times now, and it's always a hit with my family and friends. It's a great dish to serve at parties or potlucks.
ALAYE Communications
[email protected]I'm always looking for new air fryer recipes, and this one is definitely a keeper. It's easy to make, delicious, and healthy. What more could you ask for?
Jeff Yuo
[email protected]This recipe is a great way to get more protein into your diet. Tofu is a great source of plant-based protein, and it's also really versatile.
Karam Alkhatib
[email protected]I'm not a huge fan of green beans, but they were actually really good in this recipe. They added a nice crunch and freshness to the dish.
m win
[email protected]The chili garlic sauce is amazing! It's the perfect balance of spicy and sweet. I could definitely see myself using this sauce on other dishes.
Nilukshan
[email protected]The tofu in this recipe was perfectly crispy. I followed the recipe exactly, and the tofu came out golden brown and delicious.
Sfyf Ytyf
[email protected]I love how easy this recipe is to make. I was able to get dinner on the table in less than 30 minutes. The tofu and green beans were also really affordable, so this recipe is a great option for budget-minded cooks.
Muhaimin Mahin
[email protected]This air fryer chili garlic tofu with green beans is one of the most delicious tofu dishes I've ever had! The tofu was crispy on the outside and tender on the inside. The chili garlic sauce was also really flavorful, and the green beans added a nice