AIR FRYER PUMPKIN FRIES
Move over French fries, because these homemade pumpkin fries are divine! They're not only healthier than traditional fries, but they're simple to make and crisp up beautifully in the air fryer. The maple-chipotle dipping sauce is the perfect accompaniment. -Julie Peterson, Crofton, Maryland
Provided by Taste of Home
Categories Appetizers Side Dishes
Time 35m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine yogurt, maple syrup, chipotle peppers and 1/8 teaspoon salt. Refrigerate, covered, until serving., Preheat air fryer to 400°. Peel pumpkin; cut in half lengthwise. Discard seeds or save for toasting. Cut into 1/2-in. strips. Transfer to a large bowl. Sprinkle with remaining 1/2 teaspoon salt, garlic powder, cumin, chili powder and pepper; toss to coat., In batches, arrange pumpkin on greased tray in air-fryer basket. Cook until just tender, 6-8 minutes. Toss to redistribute; cook until browned and crisp, 3-5 minutes longer. Serve with sauce.
Nutrition Facts : Calories 151 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 413mg sodium, Carbohydrate 31g carbohydrate (12g sugars, Fiber 2g fiber), Protein 5g protein.
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Reyanna Thompson
[email protected]Pumpkin fries? That's an interesting idea. I've never tried them before, but I'm intrigued.
Enhle
[email protected]I can't wait to try these pumpkin fries! They look so delicious and easy to make.
Saharia TV20
[email protected]These pumpkin fries are a great way to use up leftover pumpkin puree. They're also a fun and healthy snack or side dish.
Binita Karki
[email protected]I'm not sure what I did wrong, but these fries turned out soggy. I followed the recipe exactly, but they just didn't crisp up.
Jim Lance
[email protected]These fries were amazing! I loved the crispy outside and the tender inside. The pumpkin flavor was perfect and the spices were just right.
Younes Laachi
[email protected]I had a hard time getting these fries to crisp up. I ended up having to cook them for longer than the recipe called for.
Ellis Ladson
[email protected]These pumpkin fries were a bit too sweet for my taste. I think I would have preferred them with a more savory seasoning.
Mirza Jamal
[email protected]I was pleasantly surprised by how good these fries were. I'm not a huge fan of pumpkin, but these fries were crispy and flavorful. I'll definitely be making them again.
Bharoshi Ray
[email protected]These fries were delicious! The pumpkin flavor was subtle but present, and the spices gave them a nice kick. I would definitely make these again.
Sidra Hassan
[email protected]I love how easy these pumpkin fries are to make. I just toss the pumpkin with some oil and spices, then air fry them until they're crispy. They're a great healthy snack or side dish.
Febe Wintmolders
[email protected]These pumpkin fries were a hit with my family! They were crispy on the outside and tender on the inside, and the pumpkin flavor was perfectly complemented by the spices. I'll definitely be making these again.