ALFREDO CHICKEN

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Alfredo Chicken image

Short on time? Five ingredients and four steps make this dish easy and delicious. Increase the nutritional value and make this an all-in-one dish by adding fresh seasonal vegetables (such as broccoli, squash or bell peppers) to the pasta as it cooks.

Provided by Renee Parker

Categories     World Cuisine Recipes     European     Italian

Time 30m

Yield 6

Number Of Ingredients 5

6 ounces spiral pasta
2 pounds chicken meat, cut into strips
1 (.7 ounce) package Italian dressing mix
1 tablespoon garlic powder
1 (16 ounce) jar prepared Alfredo sauce

Steps:

  • Bring a large pot of lightly salted water to a boil; cook pasta at a boil until tender yet firm to the bite, about 8 minutes; drain.
  • Sprinkle chicken with Italian dressing mix and garlic powder.
  • Pan-fry chicken in a nonstick skillet over medium heat, cooking in batches if necessary, until the juices run clear and chicken meat is no longer pink in the middle, about 10 minutes per batch. Turn chicken pieces over after about 5 minutes of cooking.
  • Transfer chicken to a serving bowl and toss with cooked pasta. Pour Alfredo sauce over chicken and pasta, mix thoroughly, and serve.

Nutrition Facts : Calories 498.1 calories, Carbohydrate 27.2 g, Cholesterol 106.2 mg, Fat 28.7 g, Fiber 1 g, Protein 32.1 g, SaturatedFat 10.4 g, Sodium 1338.2 mg, Sugar 5.2 g

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