ALISSA'S VEGETARIAN LENTIL MEATLOAF
A simple meatless meatloaf that combines healthy ingredients to make a savory vegetarian dish everyone will love! The consistency and flavor of this recipe will surprise you!
Provided by Alissa Brunsfeld
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 1h30m
Yield 6
Number Of Ingredients 14
Steps:
- Measure the lentils into a saucepan and fill with enough water to cover them by 1 inch. Bring to a boil, and cook until tender, about 45 minutes. Check occasionally and add more water if needed. Drain and set aside to cool.
- Preheat the oven to 375 degrees F (190 degrees C). Grease an 8x4 inch loaf pan.
- In the bowl of a food processor, combine the onion, carrot, bell pepper and wheat germ. Pulse until finely chopped. Transfer to a bowl. Put the lentils into the food processor and process into a paste. Spoon the lentils into the bowl with the vegetables and mix in the rice, bread crumbs, flax seed, egg whites, tomato sauce and olive oil. Season with thyme, cayenne pepper and salt. Spoon the mixture into the prepared loaf pan.
- Bake for 45 minutes in the preheated oven, until heated through and browned on the top. Cool slightly before slicing and serving.
Nutrition Facts : Calories 335.1 calories, Carbohydrate 51.4 g, Fat 7.5 g, Fiber 12 g, Protein 18.6 g, SaturatedFat 0.9 g, Sodium 322 mg, Sugar 5.3 g
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sabin panth
[email protected]This meatloaf is a delicious and healthy way to enjoy a classic comfort food.
Kuinur Aktar
[email protected]I made this meatloaf for a potluck and it was a huge hit! Everyone loved it.
odion Agbudoukhe
[email protected]This is the best lentil meatloaf recipe I've ever tried. I'll definitely be making it again and again.
Robin Talukder
[email protected]This meatloaf is a great option for vegetarians and meat-eaters alike. It's flavorful and satisfying, and it's sure to please everyone at the table.
Levi Homewood
[email protected]I love that this meatloaf is made with lentils. It's a great way to get more protein and fiber into my diet.
Naun Soto
[email protected]This meatloaf is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Faze victor
[email protected]Overall, I thought this meatloaf was just okay. I probably won't make it again.
Kia Gator
[email protected]This recipe was a bit too complicated for me. I think I'll try a simpler one next time.
Roche Terblanche
[email protected]The glaze on the meatloaf was too sweet for my liking.
Arfat Amin
[email protected]The meatloaf was a little dry. I think I should have added more liquid.
Kayden Frame
[email protected]This meatloaf was a bit bland for my taste. I think I'll add some more spices next time.
Yuki _ao3
[email protected]I've made this meatloaf several times now and it's always a hit. My family loves it!
Tony Olof
[email protected]This recipe was easy to follow and the meatloaf turned out great! I will definitely be making it again.
Brian Wekesa
[email protected]I was pleasantly surprised by how good this meatloaf was. I'm not usually a fan of vegetarian dishes, but this one was really tasty.
Elyana Jacques
[email protected]This is my new favorite meatloaf recipe! The lentils make it so moist and flavorful.
Andrew D. Bampoe
[email protected]I'm not a vegetarian, but I really enjoyed this meatloaf. It was moist and flavorful, and the lentils gave it a nice texture.
Jquan Porter
[email protected]This lentil meatloaf was a hit with my family! It was easy to make and had a great flavor. I especially liked the glaze on top.