ALL NATURAL GRANOLA BARS

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All Natural Granola Bars image

I'm no longer sure of the source for this recipe...not that I followed the original anyway! I am boycotting corn syrup now and needed an energy bar that I could make at home! This recipe is easy and versatile...and everyone in my family will eat these bars! No butter and no sugar! But soooo good!

Provided by SinginChef

Categories     Breakfast

Time 35m

Yield 20 bars, 20 serving(s)

Number Of Ingredients 7

1 cup honey (or maple syrup)
2/3 cup natural smooth peanut butter
2 2/3 cups regular rolled oats
1/3 cup ground pecans (or wheat germ)
1 cup whole wheat flour (or regular)
1 teaspoon ground cinnamon
2 cups chopped dried fruit or 2 cups chocolate chips, etc

Steps:

  • Warm honey slightly in microwave and combine with peanut butter.
  • Add oats, ground pecans, flour, and cinnamon.
  • Stir in nuts, chips, dried fruit, etc.
  • (My favorite combo is 1/2°C of dried fruit, 1/2°C of mini choc. chips, 1/2°C chopped almonds, 1/4°C sunflower seeds, and 1/4°C ground flax seeds).
  • PRESS DOWN FIRMLY and evenly in sprayed 9x13 pan.
  • Bake @ 350 for about 15 minutes - edges will begin to brown.
  • Remove from oven and cut IMMEDIATELY into 20 bars.
  • Allow to cool completely.
  • I wrap bars individually for easy grabbing in the mornings!

Nutrition Facts : Calories 257.7, Fat 13.6, SaturatedFat 2.1, Sodium 132.6, Carbohydrate 31.1, Fiber 3.8, Sugar 15.6, Protein 7

Eric Loney
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I'm not sure what I did wrong, but my granola bars turned out really crumbly. I think I'll try again with a different recipe.


Masibulele Gxabuza
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These granola bars are the perfect after-school snack for my kids. They're healthy and filling, and they keep them going until dinner.


Willie Williams
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I love the fact that these granola bars are made with all-natural ingredients. I feel good about giving them to my kids.


Maurisa Sinclair
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These granola bars are a bit too sweet for me, but they're still really good.


pitohui bedo
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I followed the recipe exactly and my granola bars turned out great! They're the perfect snack for my busy lifestyle.


Sheba Ward
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These granola bars are a little too dry for my taste. I think I'll add a little bit of honey or agave nectar next time.


Dana Fowler
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I've never been a big fan of granola bars, but these are actually really good. They're not too sweet and they have a nice chewy texture.


Jacqueline Leavitt
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These granola bars are a great way to use up leftover oats and nuts. They're also a great way to get your kids to eat healthy snacks.


Ayesha Rehmat
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I love the versatility of this recipe. You can add different nuts, seeds, and dried fruits to create your own unique granola bar flavor.


Nisha Dean Bacchus
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I've made these granola bars several times and they're always a hit with my family and friends. They're the perfect snack for a hike or a road trip.


joker Mama
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These granola bars are the perfect combination of chewy and crunchy. They're also packed with flavor and nutrients.


Md Jabet
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I love how simple and straightforward this recipe is. It's perfect for busy people who don't have a lot of time to spend in the kitchen.


Junaid Afzal
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These granola bars are a delicious and healthy snack that are perfect for on-the-go. They're easy to make and can be customized to your liking.


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