ALL-STAR VEGGIE BURGER
Use soy. No, use beans. No, use oats. No, use rice. Hey, why not use them all? This veggie burger is an alternative to eating its beefy cousin (and can be used together). It's high in fiber and as a stand alone patty, actually tastes pretty good. Once you layer the ketchup, the mustard, pickles, etc. you won't be able to tell the difference.
Provided by JINGOYE
Categories Main Dish Recipes Burger Recipes Veggie
Time 30m
Yield 8
Number Of Ingredients 12
Steps:
- In a large bowl, stir together the mashed garbanzo beans and basil. Mix in the oat bran, quick oats, and rice; the mixture should seem a little dry.
- In a separate bowl, mash the tofu with your hands, trying to squeeze out as much of the water as possible. Drain of the water, and repeat the process until there is hardly any water worth pouring off. It is not necessary to remove all of the water. Pour the barbeque sauce over the tofu, and stir to coat.
- Stir the tofu into the garbanzo beans and oats. Season with salt, pepper, garlic powder, and sage; mix until well blended.
- Heat the oil in a large skillet over medium-high heat. Form patties out of the bean mixture, and fry them in hot oil for about 5 minutes per side. Serve as you would burgers.
Nutrition Facts : Calories 161.5 calories, Carbohydrate 23.8 g, Fat 4.7 g, Fiber 3.9 g, Protein 8.3 g, SaturatedFat 0.7 g, Sodium 339.9 mg, Sugar 0.3 g
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Asawais Awais
[email protected]I would recommend this recipe to anyone looking for a healthy and delicious veggie burger.
Sarah Rinehart
[email protected]Overall, I thought these veggie burgers were pretty good. They're not the best I've ever had, but they're definitely worth trying.
Sarah Cryan
[email protected]The burgers fell apart when I tried to flip them. I had to be very careful not to break them.
Elvis Asare
[email protected]These burgers are a bit bland. I had to add some extra spices to give them some flavor.
Anjum Aziz
[email protected]I'm not a vegetarian, but I really enjoyed these veggie burgers. They're a great alternative to meat.
Luka odisharia Luka
[email protected]These burgers are perfect for a summer cookout. They're grilled to perfection and have a slightly smoky flavor.
txgallonegro
[email protected]I love that these burgers are packed with veggies. They're a great way to get your daily dose of fruits and vegetables.
Jeannine Betts
[email protected]These burgers are so easy to make. I was able to whip them up in under 30 minutes.
Sindhu Palikhe
[email protected]I've tried a lot of veggie burger recipes, but this one is by far the best. The combination of lentils, veggies, and spices is perfect.
AsiaTheQueen QueenLove
[email protected]These veggie burgers were absolutely delicious! I made them for a cookout last weekend and they were a huge hit. Even my meat-loving friends raved about them.