ALLERGY-FRIENDLY COMFORT SOUP
Coming from a family with many strange allergies, this soup is friendly for virtually anyone and is the ultimate comfort food. You won't feel like you are missing any of your favorites! Gluten-free, egg-free, nut -free, dairy-free, fish-free, latex allergen-free and flavor-full!
Provided by Allergy Friendly
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 1h20m
Yield 10
Number Of Ingredients 21
Steps:
- Heat the oil in a large skillet over medium heat. Cook and stir the cubed yams in the hot oil until fork-tender, 7 to 10 minutes. Add the cauliflower and diced jalapeno pepper to the yams; continue cooking until the cauliflower begins to soften, 10 to 15 minutes more.
- Combine the coconut milk, water, and cannellini beans in a stockpot over medium-high heat. Stir the basil, 1 tablespoon of soy sauce, mustard powder, coriander, smoked paprika, ground ginger, cardamom, turmeric, bay leaf, and cinnamon stick into the bean mixture. Season the soup with salt and black pepper. Bring the soup to a boil, add the yam mixture, reduce heat to low, and simmer until the cauliflower is tender, 30 to 45 minutes. Garnish with the parsley, drizzle with 1 teaspoon of soy sauce, and sprinkle with goat cheese to serve.
Nutrition Facts : Calories 270 calories, Carbohydrate 34.9 g, Cholesterol 2.8 mg, Fat 12.7 g, Fiber 7.7 g, Protein 6.3 g, SaturatedFat 8.6 g, Sodium 278.3 mg, Sugar 2 g
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akahmedkhan Pubgstar
[email protected]This soup looks delicious.
Chizelle Greeff
[email protected]I can't wait to try this soup.
lovinglife848 lovinglife848
[email protected]This soup is a must-try for anyone who loves comfort food.
Dukh Sukh
[email protected]I highly recommend this soup to anyone with food allergies.
Umeratif Atif
[email protected]This is the best allergy-friendly soup I've ever had.
Jay Parkash
[email protected]This soup is a lifesaver for those with food allergies.
Musii Afridi
[email protected]I'm so glad I found this recipe. It's so easy to make and it's delicious.
Tapan Kumar Halder
[email protected]This soup is perfect for a cold winter day.
Jai Upadhyay
[email protected]I love this soup! It's so flavorful and comforting.
William Urizar
[email protected]This is the best soup I've ever had.
Aryan Sedai
[email protected]This soup is amazing! I'm so glad I found this recipe.
Bolortamir B
[email protected]I've made this soup several times now, and it's always a hit. It's so easy to make, and it's always delicious. I highly recommend it.
Eli Barmes
[email protected]I made this soup for my family, and they all loved it. Even my picky kids ate it without complaint. It's a great way to get your kids to eat their vegetables.
Awais Razzaq
[email protected]This soup is perfect for a cold winter day. It's hearty and filling, and the spices give it a nice warm kick. I also love that it's made with all healthy ingredients.
The Hyper Crispas
[email protected]I'm not allergic to anything, but I still loved this soup. It's so flavorful and comforting. I especially love the addition of the sweet potatoes. They add a nice sweetness and creaminess to the soup.
Naresh Raju
[email protected]This soup was a lifesaver! I have multiple food allergies, and it's so hard to find recipes that I can actually eat. This soup was delicious and easy to make, and I didn't have any allergic reactions. I'll definitely be making this again.