AMARANTH WITH TOMATO TYPE SAUCE
Make and share this Amaranth With Tomato Type Sauce recipe from Food.com.
Provided by drhousespcatcher
Categories Low Protein
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Boil the water and add amaranth, bring back to boil, reduce heat, cover and simmer for 18-20 minutes.
- Wash spinach, then simmer until tender.
- Blanch tomatoes to remove skin if desired then peel and chop [I leave the skin on]
- Heat a skillet over medium heat and add garlic and onion with a bit of broth [or oil]. Saute about 2 minutes then add tomato, mushrooms, basil, oregano, salt [Or Dash], pepper and 1 tablespoon of water.
- Drain and chop spinch and add to tomato mixture cooking for 10 to 15 minutes stirring occasionally. Stir so that you mush the tomato up a bit if desired [I sometimes leave it a bit chunky].
- Stir the sauce into the amaranth or spoon it on top.
- Notes: I use Mrs Dash Tomato and Garlic blend the most. Amaranth leaves can be used in place of spinach if you can find them.
Nutrition Facts : Calories 224.6, Fat 4, SaturatedFat 0.8, Sodium 79.7, Carbohydrate 39.4, Fiber 6.5, Sugar 4, Protein 11.4
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WAKABOYS HOUSE OF COMEDY
[email protected]Overall, this was a good recipe. The amaranth was cooked perfectly and the tomato sauce was flavorful. I would definitely make this again.
Chidozie Emmanuel
[email protected]This dish was a bit too salty for my taste. I think I'll use less salt next time.
rahsaan delanbanque
[email protected]I'm not a big fan of amaranth, but this recipe was pretty good. The tomato sauce was flavorful and the amaranth was cooked well.
Kapilan Kapilan
[email protected]This dish was a great way to use up leftover tomato sauce. It was quick and easy to make, and it tasted great.
Joe McGregor
[email protected]This recipe was a bit too spicy for me. I think I'll use less chili peppers next time.
Beauty Ovienrioba
[email protected]I loved the unique flavor of the amaranth. It was a great change from my usual grains.
Wanisuman
[email protected]This dish was easy to make and very delicious. The amaranth was a great substitute for rice or pasta.
Wallace Allen
[email protected]Overall, this was a good recipe. The amaranth was cooked perfectly and the tomato sauce was flavorful. I would definitely make this again.
Rosa Smith
[email protected]The amaranth was a bit too chewy for me. I think I'll try cooking it for a shorter amount of time next time.
dean stamper
[email protected]This dish was a bit bland for my taste. I added some extra spices and herbs to give it more flavor.
Shamrock Mitchell
[email protected]I've never cooked with amaranth before, but this recipe was easy to follow and turned out great. The amaranth had a nice nutty flavor and the tomato sauce was delicious. I'll definitely be making this again.
Janie Wainscott
[email protected]This amaranth dish was a hit with my family! The tomato sauce was flavorful and tangy, and the amaranth was cooked perfectly. It was a great way to get my kids to eat their veggies.