JULIENNED SUMMER VEGETABLE MEDLEY

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Julienned Summer Vegetable Medley image

"I created this when trying to recreate a fantastic dish we tried at a resort. It's a great source of fresh vegetables and is also low fat." Charlene Chambers - Ormond Beach, Florida

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 8

3 medium carrots, julienned
1 medium red onion, halved and thinly sliced
2 teaspoons canola oil
2 medium yellow summer squash, julienned
2 medium zucchini, julienned
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper

Steps:

  • In a large nonstick skillet, saute carrots and onion in oil for 2 minutes. Add remaining ingredients; saute 5-7 minutes longer or until crisp-tender.

Nutrition Facts : Calories 55 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 226mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

Layla Fletcher
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I'm not a big fan of vegetables, but this recipe changed my mind! The vegetables were so tasty and the dressing was amazing.


Charles Montoya
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This is a great recipe for a quick and easy side dish. I love that you can use any type of summer vegetables that you have on hand.


Evans Thando
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I'm not a fan of summer vegetables, but this recipe made me a believer! The vegetables were so flavorful and the dressing was amazing.


Valo Manush
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This is a healthy and delicious recipe that is perfect for a summer cookout.


Shafi Khan
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I made this recipe for my vegetarian friends and they loved it! It's a great way to get your daily dose of vegetables.


Kosisochi Chidera
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This recipe is a great way to use up all the summer vegetables that are in season. I love the variety of flavors and textures.


Temza Temza
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I'm not a big fan of vegetables, but this recipe changed my mind! The vegetables were so tasty and the dressing was amazing.


Milak Owais
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This is a great recipe for a quick and easy side dish. I love that you can use any type of summer vegetables that you have on hand.


Shaniel Linton
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I tried this recipe last night and it was a hit! The vegetables were tender and flavorful, and the dressing was the perfect complement.


Ashkii Redd
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This recipe is a great way to use up all the summer vegetables that are in season. I love the variety of flavors and textures.


Omikunle Daniel
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I'm not a fan of summer vegetables, but this recipe made me a believer! The vegetables were so flavorful and the dressing was amazing.


Bhakkar Horses
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This is a healthy and delicious recipe that is perfect for a summer cookout.


bachgak Kder
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I made this recipe for my vegetarian friends and they loved it! It's a great way to get your daily dose of vegetables.


Samuel Jenny Angela
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This recipe is a great way to use up all the summer vegetables that are in season. I love the variety of flavors and textures.


Humble Boy
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I'm not a big fan of vegetables, but this recipe changed my mind! The vegetables were so tasty and the dressing was amazing.


Neb Hill
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I tried this recipe last night and it was delicious! The vegetables were tender and flavorful, and the dressing was the perfect complement.


Balls
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This is a great recipe for a quick and easy side dish. I love that you can use any type of summer vegetables that you have on hand.


Yab Yabisra
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I made this recipe for a potluck and it was a big success! Everyone loved the colorful vegetables and the light, flavorful dressing.


Richie Teanet
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This vegetable medley was a hit with my family! The flavors were fresh and summery, and the vegetables were cooked perfectly. I especially loved the addition of the herbs, which gave the dish a nice savory flavor.