AMAZING TOFU PARMESAN

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Amazing Tofu Parmesan image

I have been a vegetarian for only 2 months now and wanted to find a recipe that would make tofu taste good! After looking at many recipes I came up with this which combines what I think are the best parts of many recipes. I didn't measure the ingredients so I will give estimates here which will work but feel free to adjust to your personal taste. This really is a special recipe in my opinion that even meat lovers will enjoy.

Provided by Reggies Mom

Categories     < 4 Hours

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11

350 g extra firm tofu (I buy organic)
4 tablespoons soy sauce
4 tablespoons olive oil
1 teaspoon minced garlic
1 egg, lightly beaten
1/2 cup flour
1/2 cup nutritional yeast flakes
24 ounces of your favourite spaghetti sauce (or homemade)
1/2 cup canola oil (for frying tofu)
1 cup mozzarella cheese (or whatever kind you like)
parmesan cheese

Steps:

  • Cut tofu into 1/4 inch slices. Lay out slices between several layers of paper towels or clean tea towels. Place a cutting board or other flat surface on top with some weight on it to draw the moisture out. Press for about 30 minutes.
  • Mix the soy sauce, olive oil and garlic together and place the drained tofu slices to marinate for a couple of minutes,.
  • In a shallow dish combine the flour and nutritional yeast. Dip each tofu slice in the egg and then coat in the flour/yeast.
  • Heat oil in a skillet over medium heat. Cook tofu slices on both sides until crispy golden.
  • Place a thin layer of sauce in an 8 inch square baking pan. Arrange tofu slices in the pan. Spoon remaining sauce over tofu, top with shredded mozzarella cheese and parmesan cheese.
  • Bake at 400 degrees for 20 minutes.
  • Serve with a crisp salad or pasta.

Kobir Islam
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This dish is amazing! The tofu is crispy and flavorful, and the parmesan cheese crust is perfect. I served it with a side of roasted vegetables, and it was a delicious and satisfying meal. I'll definitely be making this again.


sabir dx
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I'm not a big fan of tofu, but I really enjoyed this recipe. The tofu was crispy on the outside and tender on the inside, and the parmesan cheese crust was delicious. I'll definitely be making this again!


Mercy Adediran
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This is a great recipe! The tofu is crispy and flavorful, and the parmesan cheese crust is perfect. I served it with a side of marinara sauce, and it was a delicious and satisfying meal.


mavo Khan
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I love this recipe! It's so simple to make and it's always delicious. I've made it several times now, and it's always a hit with my family and friends.


Moeez Ali
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This dish is so easy to make and it's always a crowd-pleaser. I've made it for parties, potlucks, and even just for a weeknight dinner. It's always a hit. Thanks for sharing this recipe!


Salana Magar
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I was really impressed with this recipe. The tofu was crispy on the outside and tender on the inside, and the parmesan cheese crust was perfect. I served it with a side of roasted vegetables, and it was a delicious and satisfying meal.


Jacob Marques
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This recipe is a lifesaver! I'm always looking for new ways to cook tofu, and this one is definitely a keeper. The tofu is so crispy and flavorful, and the parmesan cheese adds a delicious touch. I've made it several times now, and it's always a hit.


Puspa Chand
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I've made this recipe several times now, and it's always a hit! My family loves it, and my friends always ask for the recipe when they come over. It's a great way to get your kids to eat tofu, too. They love the crispy parmesan crust.


Sultan Hussein (Trap king)
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This dish is amazing! The tofu is so crispy and the parmesan cheese is so flavorful. I loved the combination of the two textures. I also really appreciated the fact that this recipe is so easy to make. I'm not a very experienced cook, but I was able


Murtza Muhammad
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I was skeptical about this recipe at first, but I'm so glad I tried it! The tofu is so flavorful and the parmesan cheese crust is perfect. I served it with spaghetti and marinara sauce, and it was a hit with my family. Will definitely be making this


Trx Mining
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This tofu parmesan recipe is a game-changer! I've never been a big fan of tofu, but this dish has completely changed my mind. The tofu is crispy on the outside and tender on the inside, and the parmesan cheese adds a delicious flavor. I'll definitely