AMAZING VEGETABLE SOUP (SOUTH BEACH DIET)
This was posted by a fellow SBDer, Mamacita, in the 3 Fat Chicks on a Diet boards. It's a wonderfully delicious, simple, vegetable soup. It originally called for zucchini, but I leave it out as I dislike summer squash. Feel free to add some in if you like, though. I sometimes add in a can of navy beans, rinsed and drained, with the tomatoes. For South Beach Diet, make sure your tomatoes have no added sugar. It makes quite a bit, but it reheats fairly well--or you can cool and freeze it. Don't be afraid of the garlic--it mellows out a lot during cooking.
Provided by Halcyon Eve
Categories Vegetable
Time 1h20m
Yield 10-12 serving(s)
Number Of Ingredients 12
Steps:
- Combine broth, cabbage, celery, leek, garlic, and green beans in an 8-quart soup pot. Bring to a boil, reduce heat, and simmer until green beans are just tender.
- Add tomatoes, zucchini, and squash (and navy beans, if using) and cook an additional 45 minutes.
- Serve hot, sprinkled with Parmesan cheese or with a spoonful of pesto stirred in, as desired.
Nutrition Facts : Calories 83, Fat 1.4, SaturatedFat 0.4, Sodium 759.1, Carbohydrate 12.7, Fiber 4, Sugar 6.9, Protein 6.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Issa Bella
[email protected]This soup is a bit bland for my taste. I think I'll add some more spices next time.
mariam adam
[email protected]I'm not a fan of vegetable soup, but this recipe was a pleasant surprise. The soup was actually really good!
Sidra Amir
[email protected]This soup is low in calories and fat, so I can enjoy it without feeling guilty.
marvy cruz
[email protected]This soup is a great way to get your daily dose of vegetables.
Bilal khan khilji
[email protected]I love that this soup is so versatile. I can add or remove vegetables depending on what I have on hand.
UPPO&GAMING
[email protected]This soup is perfect for a cold winter day. It's so warm and comforting.
BIRDNEST CARTEL
[email protected]This soup is a lifesaver on busy weeknights. It's so easy to throw together, and it's always a hit with my family.
AB Mk rington
[email protected]This soup is delicious and easy to make. I love that I can use whatever vegetables I have on hand. I also appreciate that this soup is low in calories and fat.
Sultan Al Shehri
[email protected]I'm not usually a fan of vegetable soup, but this recipe changed my mind. The soup is so creamy and flavorful, and the vegetables are cooked to perfection. I will definitely be making this soup again.
stylish Mallick
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids love the bright colors and the fun shapes of the vegetables. I also like that this soup is healthy and filling.
Dina Mobile
[email protected]I've made this soup several times now, and it's always a hit. It's so easy to make, and it's a great way to use up leftover vegetables. I usually add a little bit of chicken or beef broth to give it a more savory flavor.
sultan Ali
[email protected]This soup is delicious! I love the combination of vegetables, and the broth is so flavorful. I also appreciate that this soup is low in calories and fat, so I can enjoy it without feeling guilty.
Someleze Kibi
[email protected]I made this soup for my family last night, and they loved it! Everyone went back for seconds, and my kids even asked for thirds. The soup was so easy to make, and it's a great way to get your daily dose of vegetables. I will definitely be making this
oic tv
[email protected]This vegetable soup is amazing! It's so flavorful and hearty, and it's perfect for a cold winter day. I followed the recipe exactly, and it turned out perfectly. The soup was thick and creamy, with a delicious blend of vegetables. I will definitely b