SOBA NOODLE VEGGIE BOWL

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Soba Noodle Veggie Bowl image

Also known as 'yasai yakisoba,' this is a healthy and quick dish with stir-fried noodles, vegetables, and a savory sauce. The recipe can be easily doubled, but this is really best for one person.

Provided by Diana71

Categories     World Cuisine Recipes     Asian     Japanese

Time 25m

Yield 1

Number Of Ingredients 9

3 ounces dried soba noodles
2 tablespoons soy sauce
2 tablespoons oyster sauce
1 tablespoon mirin (Japanese sweet wine)
1 tablespoon olive oil
½ green bell pepper, chopped
¼ onion, sliced
½ cup fresh green beans, trimmed and cut into 1 1/2-inch pieces
1 cup baby spinach leaves

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil. Drop in soba noodles and return to a boil. Cook uncovered, stirring occasionally, until tender yet firm to the bite, about 7 minutes. Drain.
  • Meanwhile, combine soy sauce, oyster sauce, and mirin in a small bowl. Set aside.
  • Heat olive oil in a skillet over medium-high heat. Add bell pepper, onion, and green beans and saute until softened but still crisp, 2 to 3 minutes. Add soba noodles and toss with the cooked vegetables. Mix in soy sauce mixture and cook for an additional 1 to 2 minutes. Add baby spinach and cook until desired doneness, 2 to 3 minutes. Serve in a bowl.

Nutrition Facts : Calories 503.1 calories, Carbohydrate 81 g, Fat 14.4 g, Fiber 4.3 g, Protein 16.9 g, SaturatedFat 2.1 g, Sodium 2717.9 mg, Sugar 8.7 g

Shuvro De
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This recipe is amazing! I've made it several times and it's always a hit. My family loves it and it's so easy to make.


suvam Shrestha
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I love the simplicity of this dish. It's just a few simple ingredients, but they come together to create a delicious and satisfying meal.


Christian Salinas
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This recipe is a great way to use up leftover rice. I also love that it's a one-pot dish, so cleanup is a breeze.


Jade Draves
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I made this dish for a potluck and it was a hit. Everyone raved about how delicious it was.


Roy McHone
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This dish is a great way to get your kids to eat their vegetables. My kids loved the sweet and savory sauce.


Ann Torres
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I love this recipe because it's so easy to make. I can have it on the table in under 30 minutes.


Laceymae Gouldwright
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This dish is a great way to use up leftover chicken. It's also very versatile, so you can add or remove ingredients to your liking.


ridoy ahmed
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I'm not a big fan of tofu, but I loved it in this dish. It was perfectly cooked and absorbed the flavors of the sauce perfectly.


BAI BROTHERS LTD
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This dish is a great way to get your daily dose of vegetables. It's also very flavorful and satisfying.


zulo Kamdem
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I love the simplicity of this dish. It's just a few simple ingredients, but they come together to create a delicious and satisfying meal.


Malikali Khan0055
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This recipe is a great way to use up leftover rice. I also love that it's a one-pot dish, so cleanup is a breeze.


Shnduz Ali
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I made this dish for a potluck and it was a hit. Everyone raved about how delicious it was.


Maria Vazquez
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This dish is a great way to get your kids to eat their vegetables. My kids loved the sweet and savory sauce.


Jeanine Segura
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I love this recipe because it's so easy to make. I can have it on the table in under 30 minutes.


peter joker
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This dish is a great way to use up leftover vegetables. It's also very versatile, so you can add or remove ingredients to your liking.


Aiden Dad
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I'm not a big fan of soba noodles, but I loved this dish. The vegetables were perfectly cooked and the sauce was amazing.


Sacheen Sunari
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This recipe is a great way to get your daily dose of vegetables. It's also very flavorful and satisfying.


Sonta Boe
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I made this dish for a party and it was a huge success. Everyone loved it!


Yafu Yafuman
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This recipe was easy to follow and the end result was delicious. I loved the combination of flavors and textures.


Habibur Rahaman
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This soba noodle veggie bowl was a hit with my family! The flavors were amazing and the vegetables were cooked perfectly. I will definitely be making this again.