AMBROSIA SALAD; FRUIT SALAD

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Ambrosia Salad; Fruit Salad image

Power Foods for Kids: Ambrosia Salad Another recipe from Parents Magazine: Boost your child's immunity with this delicious dish, filled with nutrients kids need for optimal health. Serve for dessert, or for lunch with some crackers or bread.

Provided by JMigs0

Categories     Lunch/Snacks

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 (11 ounce) can mandarin oranges, drained, 2 Tbs. juice reserved
1 (8 ounce) can pineapple chunks, drained
3 oranges, peeled, sectioned, and halved
1 small green apple, cored and thinly sliced
1 small red apple, cored and thinly sliced
2 tablespoons plain nonfat yogurt
1/2 teaspoon sugar
1 pinch salt
1/4 cup flaked coconut, toasted
1/2 cup mini marshmallows

Steps:

  • In large bowl, combine mandarin oranges, pineapple, orange sections, and sliced apples.
  • In small bowl, whisk together 2 Tbs. juice reserved from mandarin oranges, yogurt, sugar, and salt.
  • Pour over fruit and gently toss to coat.
  • Sprinkle with coconut and marshmallows.

Nutrition Facts : Calories 197.2, Fat 2, SaturatedFat 1.4, Cholesterol 0.1, Sodium 64.2, Carbohydrate 46.6, Fiber 5.7, Sugar 37.9, Protein 2.6

John Dewitt
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This salad is a great way to get your kids to eat their fruits. My kids love the marshmallows, and they don't even realize they're eating healthy fruits.


kabuku Muhau
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I love that this salad can be made ahead of time. It's perfect for busy weeknights.


Mohammed Rafiq
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This salad is a great way to use up leftover fruits. I always have some oranges and grapes on hand, so this is a quick and easy way to make a delicious salad.


Barbie Jeffowints
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I've made this salad several times now, and I always get compliments on it. It's a great dish to bring to any gathering.


Liehan van Wyk
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I was a bit skeptical about the marshmallows in this salad, but I was pleasantly surprised. They add a nice chewy texture and sweetness.


Philip kwemoi 980
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This salad is so easy to make, and it's always a hit. I highly recommend it!


K Durai
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The dressing is the perfect finishing touch for this salad. It's just the right amount of sweetness and tanginess.


Shivnath Kumar
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I love the combination of fruits in this salad. The pineapple, oranges, and grapes are all so juicy and flavorful.


Atit Sunar
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This salad is so light and refreshing, perfect for a summer picnic or potluck.


nghia tran
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I've been making this ambrosia salad for years, and it's always a favorite. It's so easy to make, and it's always a crowd-pleaser.


Snigdha Sen
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This ambrosia salad was a huge hit at my last potluck! Everyone raved about how refreshing and delicious it was. The combination of fruits and marshmallows was perfect, and the dressing was just the right amount of sweetness.