ANNA'S SCRAMBLED TOFU
My daughter and I share a love for this delicious, nutritious, and high-protein meal. Try different ingredients to suit your taste. We enjoy this meal at breakfast, but it would be suitable for any time of day. Add spinach, mushrooms, peanuts, or cashews as a topping. Serve over noodles or rice. Use additional nutritional yeast to thicken the sauce or add water to thin it.
Provided by Daniel Dunfey
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in a cast iron skillet over medium heat; cook and stir onion until softened, 5 to 10 minutes. Add tofu, olives, and garlic. Cover skillet and cook, stirring occasionally, until tofu is lightly browned, about 8 minutes. Add nutritional yeast and tamari; stir until coated and nutritional yeast is dissolved, 1 to 2 minutes.
Nutrition Facts : Calories 189.9 calories, Carbohydrate 10.3 g, Fat 13.3 g, Fiber 4 g, Protein 11.1 g, SaturatedFat 1.8 g, Sodium 718.5 mg, Sugar 1.6 g
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Sibahle Booi
[email protected]This is a great recipe for beginners. It's simple to make and the tofu comes out perfect every time.
Boyce Cetywayo
[email protected]I love this recipe! It's so versatile. I've used it to make breakfast burritos, tofu scrambles, and even quiche. It's always a hit.
Zeku
[email protected]This recipe was easy to follow and the tofu turned out great! I served it with some whole wheat toast and it was a delicious and filling breakfast.
Vyper_54 Entertainment
[email protected]I wasn't sure how I would like tofu scrambled, but I was pleasantly surprised! It was really good. I'll definitely be making this again.
MD Siyam Hosen
[email protected]This recipe is a great way to use up leftover tofu. I usually add some chopped veggies to it, like bell peppers or onions. It's a quick and easy meal that's perfect for a weeknight dinner.
Mary ann Navarro
[email protected]I've been making this recipe for years and it never disappoints! The tofu always comes out so fluffy and flavorful. I love that it's a vegan dish that even meat-eaters will enjoy.