ANTIOXIDANT SOUP (ALL INGREDIENTS ARE TO BE ORGANIC)
This soup is so good, you won't miss the meat. It is full of healthful antioxidants. The pureed squash and tomato sauce add thickness and rich taste.
Provided by Deborahrah
Categories Vegetable
Time 4h
Yield 5 quarts, 15 serving(s)
Number Of Ingredients 18
Steps:
- Put the roasted vegetable stock and water in large pot; add garlic, onions, fresh carrots and sweet potatoes. Bring to simmer and cover. Cook for 25 minutes. Add green beans, sweet potatoes, corn and spinach. Cook for 10 minutes. Add tomatoes products, squash puree, miso mixture and herbs. Simmer for 60 minutes. You can add more water if you want a more brothy soup.
- This soup can be frozen in quart jars. When I serve the soup, I usually add ½ cup of beans, rice, tofu or quinoa for each 1 cup of soup. Whatever is in the fridge works great. Great with rustic Italian rosemary bread!
Nutrition Facts : Calories 98.6, Fat 0.7, SaturatedFat 0.1, Sodium 189.4, Carbohydrate 22.2, Fiber 5.2, Sugar 6.7, Protein 3.7
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S I Jewel
[email protected]Overall, I really enjoyed this soup. It's a great way to get your daily dose of antioxidants and vegetables.
Roki Ali
[email protected]The soup was delicious, but it took a long time to make. I had to simmer it for over an hour.
Mauricio Lakatos
[email protected]This soup is a great way to use up leftover vegetables. I always have a bunch of odds and ends in my fridge, and this soup is a great way to use them up.
Mahajbeen Iftikhar
[email protected]The soup was a bit too thick for my liking. I had to add some extra water to thin it out.
paige plunkett
[email protected]I love how versatile this soup is. You can add or remove ingredients to suit your taste. I like to add a bit of chopped kale or spinach for extra greens.
Gerry B
[email protected]This soup is a great way to get your daily dose of vegetables. It's packed with nutrients and has a delicious, savory flavor.
Malaya Matic
[email protected]The soup was a bit bland for my taste. I had to add some extra spices to give it some flavor.
Henok Gebremichael
[email protected]I'm always looking for new and exciting ways to incorporate antioxidants into my diet, and this soup fits the bill perfectly. It's delicious and nutritious, and I feel great after eating it.
Badol Shek
[email protected]This soup is a lifesaver! I've been feeling under the weather lately, and this soup gave me a much-needed boost of energy and vitality.
Yanet Gracia
[email protected]I followed the recipe to the letter, but my soup didn't turn out as vibrant as the one in the picture. Maybe I didn't use the right type of tomatoes.
Peace Chibuonu
[email protected]The soup turned out great! It was flavorful and packed with antioxidants. I especially enjoyed the subtle hint of sweetness from the carrots.
Yourlocalol Alyssa
[email protected]I tried this recipe and was amazed by how easy it was to make. The ingredients are simple and accessible, and the instructions are clear and concise. I'll definitely be making this soup again!
Hikmatullah Janm
[email protected]This soup is a true delight! The combination of organic ingredients creates a symphony of flavors that dances on the palate. Every spoonful is a journey through a garden of antioxidants.