APPLE AND SUNFLOWER SEED SALAD
This sour apple salad is both nutritious and delicious - it contains fruit, vegetables and seeds. You can use any type of dressing and lettuce in this recipe.
Provided by SYLV
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 15m
Yield 5
Number Of Ingredients 6
Steps:
- In a large bowl, mix together the apples, sunflower seeds, lettuce, pickles and tomato. Pour dressing on top, toss and enjoy!
Nutrition Facts : Calories 172 calories, Carbohydrate 13.9 g, Cholesterol 6.5 mg, Fat 12.9 g, Fiber 3.7 g, Protein 1.9 g, SaturatedFat 2 g, Sodium 571.4 mg, Sugar 9.1 g
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Alif Rohan
[email protected]This salad is so easy to make and it's packed with flavor. I love the combination of sweet apples, crunchy sunflower seeds, and tangy dressing.
Lal Thapa
[email protected]I've made this salad several times and it's always a crowd-pleaser. It's the perfect salad for a summer cookout.
ABEL Classi
[email protected]This salad is a great way to use up leftover apples. I also like to add some chopped walnuts or pecans for a bit of extra crunch.
Kalel Oliviere
[email protected]I made this salad for a potluck and it was a big hit. Everyone loved the unique flavor combination.
Joshua MAMAYIO
[email protected]This salad is perfect for a light lunch or dinner. It's also a great way to get your daily dose of fruits and vegetables.
Misty Sah
[email protected]I'm not a huge fan of apples, but I really enjoyed this salad. The dressing is what makes it.
Mohsan Builder
[email protected]This salad is a great way to use up leftover apples. I also like to add some dried cranberries or raisins for a bit of extra sweetness.
Jakayla Little
[email protected]I made this salad for lunch today and it was delicious. The dressing is light and flavorful, and the apples and sunflower seeds add a nice crunch.
Kanu Hassan
[email protected]This salad is so easy to make and it's packed with flavor. I love the contrast between the sweet apples and the crunchy sunflower seeds.
Rashid Khan
[email protected]I've made this salad several times and it's always a crowd-pleaser. The dressing is especially good.
Yolandie van Heerden
[email protected]This apple and sunflower seed salad was a hit at my last dinner party. The combination of sweet apples, crunchy sunflower seeds, and tangy dressing was perfect.