CRUSTLESS BROCCOLI AND CHEESE QUICHE

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Crustless Broccoli and Cheese Quiche image

Make and share this Crustless Broccoli and Cheese Quiche recipe from Food.com.

Provided by DrGaellon

Categories     Savory Pies

Time 50m

Yield 8 serving(s)

Number Of Ingredients 15

1 teaspoon olive oil
1/2 cup onion, sliced vertically
2 garlic cloves, minced
5 cups broccoli florets
cooking spray
1 1/4 cups nonfat milk
1 cup shredded reduced-fat cheddar cheese (4 ounces by weight)
2 tablespoons chopped fresh parsley
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/8 teaspoon ground nutmeg
4 large egg whites, lightly beaten
2 large eggs, lightly beaten
1 tablespoon grated fresh parmesan cheese

Steps:

  • Preheat oven to 350°.
  • Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 1 1/2 minutes. Add broccoli; sauté 1 minute.
  • Spread broccoli mixture into a 9-inch pie plate coated with cooking spray.
  • Combine milk, cheese, parsley, mustard, salt, pepper, nutmeg, eggs whites and eggs in a large bowl. Pour mixture over broccoli mixture; sprinkle with Parmesan.
  • Bake at 350° for 40 minutes or until top is golden and a knife inserted in center comes out clean; let stand 5 minutes before slicing.

Nutrition Facts : Calories 66.8, Fat 2.3, SaturatedFat 0.7, Cholesterol 47.9, Sodium 245.5, Carbohydrate 5.8, Fiber 0.3, Sugar 2.6, Protein 6.5

Ayesha Abdalla
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I've made this quiche several times now and it's always a hit. It's so easy to make and it's always delicious. I love that it's crustless, so it's a little bit healthier than traditional quiche.


Hyderali Gaho
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This quiche was delicious! I made it for breakfast this morning and it was the perfect start to my day. The broccoli was cooked perfectly and the cheese was melted and gooey. I will definitely be making this again.


Bal bahadur thapa
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I'm not a huge fan of quiche, but I thought I'd give this recipe a try. I'm glad I did! It was really good. The broccoli was cooked perfectly and the cheese was melted and gooey. I will definitely be making this again.


Md Zia Ul Hoque
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This quiche was really easy to make and it turned out great! I used sharp cheddar cheese and it was so flavorful. I will definitely be making this again.


LeeLee Friday
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I made this quiche for a brunch party and it was a huge success! Everyone loved it. I especially liked that it was crustless, so it was a little bit lighter than traditional quiche.


SHAHZAD koko
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This quiche was a bit bland for my taste. I think I would add some more salt and pepper next time. But overall, it was a good recipe.


saad pc
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I've made this quiche several times now and it's always a hit. It's so easy to make and it's always delicious. I love that it's crustless, so it's a little bit healthier than traditional quiche.


M Tanisa
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This quiche was delicious! I made it for breakfast this morning and it was the perfect start to my day. The broccoli was cooked perfectly and the cheese was melted and gooey. I will definitely be making this again.


Janu Sardar
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I'm not a huge fan of quiche, but I thought I'd give this recipe a try. I'm glad I did! It was really good. The broccoli was cooked perfectly and the cheese was melted and gooey. I will definitely be making this again.


claribell Read
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This quiche was really easy to make and it turned out great! I used sharp cheddar cheese and it was so flavorful. I will definitely be making this again.


Ashraf Gandhi
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I made this quiche for a brunch party and it was a huge success! Everyone loved it. I especially liked that it was crustless, so it was a little bit lighter than traditional quiche.


Gawoso Dickson Addison
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This quiche was a bit bland for my taste. I think I would add some more salt and pepper next time. But overall, it was a good recipe.


Gulzar ahmad Khan khan
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I've made this quiche several times now and it's always a hit. It's so easy to make and it's always delicious. I love that it's crustless, so it's a little bit healthier than traditional quiche.


El Chipotle
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This quiche was delicious! I made it for dinner last night and my family loved it. The broccoli was cooked perfectly and the cheese was melted and gooey. I will definitely be making this again.


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