APPLE BRAISED CHICKEN
POINTS-5. Simmering poultry in fat-free liquid is a moist, low-POINT way to flavor food. Experiment with other types of broths and juices, too.
Provided by TishT
Categories Chicken Breast
Time 55m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large, heavy-bottomed skillet, warm oil over high heat.
- Toss chicken with flour in a medium bowl, patting off excess.
- Place chicken in skillet and brown well on both sides.
- Remove chicken from pan and set aside.
- Reduce stove temperature to low and add onion to skillet.
- Sauté, stirring often, until onion is tender and lightly browned.
- Stir in apples, cider, chicken broth, salt, ginger and chicken.
- Bring to a simmer, cover and cook for 30 minutes.
- Use a slotted spoon to transfer chicken, onions and apples to a serving dish.
- In a small bowl, whisk together cornstarch and 2 to 3 Tbs of pan juices.
- Combine cornstarch mixture with remaining pan juices, whisking constantly.
- Simmer for one minute.
- Pour sauce over chicken and serve.
- Yields 1 chicken breast and about 3/4 cup of apple-onion mixture per serving.
Nutrition Facts : Calories 217.1, Fat 3.9, SaturatedFat 0.7, Cholesterol 65.8, Sodium 489.2, Carbohydrate 17.6, Fiber 2.3, Sugar 8.8, Protein 27.3
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choudhary sami
[email protected]I've made this dish several times now and it's always a crowd-pleaser. The chicken is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
Mr. Jr AhMeD
[email protected]This is my new favorite chicken recipe! It's so easy to make and the results are always amazing. The chicken is always juicy and flavorful, and the apples and onions add a great depth of flavor.
Magar Gm
[email protected]I'm not usually a fan of chicken, but this dish changed my mind. The chicken was cooked perfectly and the sauce was delicious. I'll definitely be making this again.
Ghaffar Jutt
[email protected]This recipe is a winner! The chicken was so tender and juicy, and the apples and onions added a perfect sweetness and acidity. I will definitely be making this again.
Blessing Arinze
[email protected]I made this dish for a dinner party and it was a huge hit. The chicken was cooked perfectly and the sauce was incredible. Everyone loved it!
Lofar Khan
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious. The chicken is always tender and juicy, and the apples and onions add a nice sweetness and acidity.
Ehtisham Khan
[email protected]I was skeptical about this recipe, but I'm so glad I tried it. The chicken was incredibly flavorful and the apples and onions added a nice sweetness and crunch. I will definitely be making this again.
Happy Nice To JAHIDUL
[email protected]This dish is amazing! The chicken is so tender and juicy, and the apples and onions add a perfect sweetness and acidity. I will definitely be making this again and again.
Tania Aktar
[email protected]I've made this dish several times now and it's always a crowd-pleaser. The chicken is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
Jilanl umer
[email protected]This recipe is a keeper! The chicken was juicy and flavorful, and the apples and onions added a nice sweetness and crunch. I served it over rice and it was a perfect meal.
Muhammad Qasim Qasim
[email protected]I made this dish last night and it was a hit with my family. The chicken was so tender and the apples and onions were a perfect complement. I will definitely be making this again.
Ansarshah Ansarshah
[email protected]This is my new favorite chicken recipe! It's so easy to make and the results are always amazing. The chicken is always juicy and flavorful, and the apples and onions add a great depth of flavor.
Dhfj Gifu
[email protected]I'm not a huge fan of chicken, but this dish changed my mind. The chicken was cooked perfectly and the sauce was incredible. I'll definitely be making this again.
Kaiftoon Gaming
[email protected]This dish was absolutely delicious! The chicken was so tender and flavorful, and the apples and onions added a perfect sweetness and acidity. I will definitely be making this again soon.