APPLE COTTAGE CHEESE SALAD

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Apple Cottage Cheese Salad image

Make and share this Apple Cottage Cheese Salad recipe from Food.com.

Provided by ontariomamaof7

Categories     Apple

Time 10m

Yield 10 serving(s)

Number Of Ingredients 6

3 cups low fat cottage cheese
2 apples, chopped
1/4 cup raisins
2 tablespoons lemon juice
2 tablespoons honey
1/2 cup sunflower seeds (optional)

Steps:

  • In a bowl, combine cottage cheese, apples, raisins.
  • Combine lemon juice and honey; add to apple mixture. Chill.
  • Just before serving, stir in sunflower kernels if desired.

Nutrition Facts : Calories 99.7, Fat 1.4, SaturatedFat 0.8, Cholesterol 5.4, Sodium 276.1, Carbohydrate 12.9, Fiber 0.8, Sugar 8.8, Protein 9.5

Abdul Kabir
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I'm always looking for new and interesting ways to eat cottage cheese. This salad is a great way to change things up.


Khalil Abdul
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This salad is a great source of fiber and protein. It's a healthy and satisfying meal that will keep you full for hours.


Tracey Thacker
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This salad is a great way to use up leftover apples. I always have a few apples on hand, so it's nice to have a recipe that I can use them in.


Junior K-78
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I'm not a fan of apples, but I really enjoyed this salad. The cottage cheese and walnuts really balanced out the flavor of the apples.


Nelly Gathoni
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This salad is a great make-ahead meal. You can make it the night before and then just grab it and go in the morning.


King Glitchy
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I'm always looking for new and interesting ways to eat cottage cheese. This salad is a great way to change things up.


Deserie Hieke
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This salad is a great source of fiber and protein. It's a healthy and satisfying meal that will keep you full for hours.


Nchadi Joseph
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I love the crunch of the walnuts in this salad. It adds a nice textural contrast to the soft apples and cottage cheese.


Falinstar Op
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This salad is so easy to make, and it's a great way to get your kids to eat their fruits and vegetables.


Kretos Trigan
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I'm not a big fan of cottage cheese, but I really enjoyed this salad. The apples and walnuts really balance out the flavor of the cottage cheese.


shenal hemantha
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This salad is a great way to use up leftover apples. I always have a few apples on hand, so it's nice to have a recipe that I can use them in.


Timothy Luvweyi
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I love the combination of apples, cottage cheese, and walnuts in this salad. It's a unique and delicious way to enjoy these healthy ingredients.


Sathi Das
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This salad is so refreshing and light, it's perfect for a summer lunch or dinner.


Susit rana
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I've been making this salad for years, and it's always a hit at potlucks and picnics. It's so easy to make, and it's always a crowd-pleaser.


Tammy Killough (DejaVueDesigns)
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This apple cottage cheese salad is a refreshing and delicious summer dish. The sweetness of the apples pairs perfectly with the tanginess of the cottage cheese, and the crunch of the walnuts adds a nice textural contrast. I also love the addition of


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