APPLE PEAR AND GRAPE SALAD (DIABETIC FRIENDLY)

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Apple Pear and Grape Salad (Diabetic Friendly) image

Source: d Life - Barrowed Pic from d Life A versatile dish that can be served as a salad or dessert. Prep Time: 20 minutes Cook Time: 0 minutes Difficulty: EASY Makes 8 servings Serving Size: 0.5 cup Diabetic-Friendly Low-Carb.

Provided by penny jordan

Categories     Fruit Desserts

Time 20m

Number Of Ingredients 7

1 medium pears, chopped
1 medium apples
1 c red grapes , halved
1/4 c mayonnaise
1 tsp fresh lemon juice
2 Tbsp splenda® no calorie sweetener, granulated
1/4 tsp ground cinnamon

Steps:

  • 1. Directions 1 In large bowl, combine pears, apples, and grapes. 2 In small bowl, blend mayonnaise, lemon juice, sugar substitute, and cinnamon. 3 Add dressing to fruit mixture. 4 Cover and refrigerate at least 15 minutes. Stir once and serve.
  • 2. Nutrition Facts: Amount Per Serving: 1/2 Cup Calories 86.6 Total Carbs 9.8 g Dietary Fiber 1.3 g Sugars 7.1 g Total Fat 5.6 g Saturated Fat 0.7 g Unsaturated Fat 4.8 g Potassium 12.8 mg Protein 0.3 g Sodium 37.4 mg Dietary Exchanges: 1 Fat, 1/2 Fruit

Rdx Hd
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Overall, this is a good salad. I would recommend it to anyone looking for a healthy and refreshing dish.


Eyad Shaheen
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I'm not sure about the dressing. It's a bit too sweet for my taste.


Lekula Mmolawa
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This salad is a great way to use up leftover fruit.


Roronoa Dhakal
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I'm going to try making this salad for my next party.


Milinda Vazquez
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This salad is perfect for a summer picnic or potluck.


Ayomi GOLD
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I'm not a big fan of fruit salad, but this one is really good. The dressing is light and flavorful.


Taiba Eryuog
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This salad is so refreshing and flavorful. I love the combination of apples, pears, and grapes.


Sher Bano
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I love this salad! It's a great way to get your daily dose of fruits and vegetables.


Googo Babi
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I would not recommend this salad to anyone with diabetes.


Sibulele Billy
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This salad is not very diabetic-friendly. The fruit and dressing are both high in sugar.


TheKingfred18
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I found the salad to be a bit bland. I think it would be better with a more flavorful dressing.


Ahmad khan Gaming
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The dressing is a bit too sweet for my taste, but overall this is a good salad.


Ibrahim Yusuf
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This is my go-to salad for summer parties.


Priya khan Pu
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I've made this salad several times and it's always a crowd-pleaser.


Janet Bala
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This salad is so easy to make and it's a great way to use up leftover fruit.


Emebet Getachew
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I'm not a huge fan of grapes, so I substituted them with chopped strawberries. It turned out great!


Nathan Hendrix
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I made this salad for a potluck and it was a huge hit! Everyone loved the combination of flavors and textures.


anik biswas
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This salad was very refreshing and light! The sweetness of the apples and pears paired perfectly with the tartness of the grapes. I also enjoyed the subtle crunch of the walnuts.