APPLE PIE PROTEIN SHAKE
Fresh apple comes together with honey, spices and vanilla in this protein- and fiber-packed shake that is reminiscent of apple pie a la mode. Cottage cheese isn't a typical smoothie ingredient, but it works really well by adding just the right amount creaminess and texture without overdoing it on fat and calories.
Provided by Food Network Kitchen
Categories main-dish
Time 5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Blend the apple slices, ice, cottage cheese, cashews, apple pie spice, vanilla extract and 1/4 cup water in a blender on high speed until smooth and thick, about 5 minutes. Pour into a tall glass, sprinkle with more apple pie spice and serve immediately.
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Jojo Stifle
[email protected]This apple pie protein shake is a delicious and nutritious treat that's perfect for any time of day. It's packed with protein, fiber, and antioxidants, and it tastes like a slice of apple pie in a glass.
Mansura Islam
[email protected]I've made this shake several times now, and it's always a hit. My kids love the taste, and I love that it's a healthy way to get them to eat their fruits and vegetables.
Angelos Tsionas
[email protected]This shake is the perfect way to start your day or refuel after a workout. It's packed with protein, fiber, and antioxidants. The apple flavor is subtle but delicious. I highly recommend this recipe.
Sam Shuster
[email protected]I love that this shake is made with real apples. It gives it a much better flavor than the shakes that are made with apple juice or apple sauce. I also like that it's not too thick or too thin. It's just the right consistency.
Haroon Rehman Haron
[email protected]This shake is a great way to use up leftover apples. I had a few apples that were starting to go bad, so I decided to make this shake. It turned out great! The apples added a nice sweetness and flavor to the shake.
Sofikul Islam
[email protected]I'm not usually a fan of protein shakes, but this one is actually really good. It's not too thick or too thin, and the apple flavor is really nice. I'll definitely be making this again.
Sujina Sujina rana
[email protected]This apple pie protein shake is a delicious and nutritious treat that's perfect for any time of day. It's packed with protein, fiber, and antioxidants, and it tastes like a slice of apple pie in a glass.
Kingston Yamin
[email protected]This is the perfect shake for a quick and easy breakfast or snack. It's also a great way to use up leftover apples. I love the combination of the sweet apples, the tart cinnamon, and the creamy protein powder.
KING DAVID SULE
[email protected]I've made this shake several times now, and it's always a hit. My kids love the taste, and I love that it's a healthy way to get them to eat their fruits and vegetables.
Tiktom Home
[email protected]This shake is a great way to start your day or refuel after a workout. It's packed with protein, fiber, and antioxidants. The apple flavor is subtle but delicious. I highly recommend this recipe.
Sahmud Rain
[email protected]This apple pie protein shake is a delightful fall-flavored treat. It's the perfect way to warm up on a cold day. I love the combination of the sweet apples, the tart cinnamon, and the creamy protein powder. This shake is sure to become a favorite in
Swabbie Swabbie
[email protected]I made this shake for my kids, and they loved it! They said it tasted like a milkshake. I'm glad I found a healthy and delicious way to get my kids to eat their fruits and vegetables.
N K Media
[email protected]This shake is a great post-workout snack. It's packed with protein and carbohydrates, which will help your muscles recover. I also like that it's not too heavy or greasy. It's the perfect way to refuel after a tough workout.
Dawson Roach
[email protected]I'm not a big fan of protein shakes, but this one is actually really good. It's not too chalky or gritty, and the apple flavor is really nice. I'll definitely be making this again.
Felicia Savoy
[email protected]This shake is a great way to use up leftover apples. I had a few apples that were starting to go bad, so I decided to make this shake. It turned out great! The apples added a nice sweetness and flavor to the shake.
Anuththara Ediriweera
[email protected]I love that this shake is made with real apples. It gives it a much better flavor than the shakes that are made with apple juice or apple sauce. I also like that it's not too thick or too thin. It's just the right consistency.
Rana Ashraf
[email protected]This shake is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber, which will keep you feeling full and satisfied. I highly recommend this recipe.
Kadir Rain
[email protected]I was pleasantly surprised by how much I enjoyed this shake. It's not too sweet, and the apple flavor is really nice. I added a scoop of vanilla protein powder and some unsweetened almond milk, and it was perfect.
saadudeen dembo
[email protected]This apple pie protein shake is a delicious and nutritious way to start your day. It's packed with protein, fiber, and antioxidants, and it tastes like a slice of apple pie in a glass. I'll definitely be making this again.