APRICOT SESAME ENERGY BARS
The sweetness of dried apricots pairs perfectly with the richness of sesame and hemp seeds in this nut-free, no-bake bar that makes a great breakfast or snack. With 8 grams of dietary fiber and 10 grams of protein per serving, it will satisfy a craving any time of day.
Provided by Food Network Kitchen
Categories side-dish
Time 2h10m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Line an 8-inch square baking dish with aluminum foil leaving a 6-inch overhang on 2 opposite sides.
- Pulse the apricots in the bowl of a food processor until fine and crumbly. Add the wheat germ and hemp seeds and pulse until the mixture sticks together. Add the tahini and pulse until combined. Sprinkle in the sesame seeds and pulse just until evenly dispersed.
- Transfer the mixture to the prepared baking pan. Using the foil overhang flaps, press the mixture firmly and evenly into the baking pan. Chill until set, about 2 hours. Lift the mixture out of the pan by the aluminum foil and invert onto a cutting board. Carefully peel off the aluminum foil and slice in half vertically and then into fourths horizontally making eight equal pieces. Wrap the bars individually in parchment paper and store for up to 2 weeks in the refrigerator.
Nutrition Facts : Calories 300, Fat 14 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 40 milligrams, Carbohydrate 34 grams, Fiber 8 grams, Protein 10 grams, Sugar 21 grams
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Winifred Onyinyechi
[email protected]Overall, I really enjoyed these apricot sesame energy bars. They're a great healthy snack that's easy to make and packed with flavor.
Kuching Cadet
[email protected]I had some trouble getting the bars to set. I think I may have overcooked them.
faiz Faizahmad
[email protected]These bars are a bit too sweet for my taste, but they're still good. I might try reducing the amount of honey next time.
Tolulope Onakoya
[email protected]I'm not a big fan of dried apricots, but I really liked these bars. The sesame seeds and honey add a nice balance of flavor.
Mamun Ahmeed
[email protected]These bars are so easy to make and they're so delicious. I've already made them twice this week!
Wolfman 6661
[email protected]I love these bars! They're the perfect healthy snack to keep me going throughout the day.
Sablu Khan
[email protected]These bars are a bit too crumbly for my taste. I think I'll try adding a little bit of melted butter next time.
Mostafa mouog89phoo
[email protected]I'm allergic to sesame seeds, so I substituted ground flaxseed. The bars still turned out great!
Leah Martinez
[email protected]These bars are a great way to use up leftover apricots. I also like that they're no-bake, so they're perfect for a hot summer day.
Brook Kebede
[email protected]I made these bars for a hike and they were the perfect snack. They're easy to eat and they give me a lot of energy.
Ben Thompson
[email protected]These bars are amazing! I love the combination of flavors and textures. I'll definitely be making them again.
Biraj Basnet
[email protected]I had some trouble getting the bars to set. I think I may have overcooked them.
Qari Zahid
[email protected]These bars are a bit too sweet for my taste, but they're still good. I might try reducing the amount of honey next time.
Alvan Kimani
[email protected]I'm not a huge fan of apricots, but I really enjoyed these bars. The sesame seeds and honey add a nice balance of flavor.
Chinaza
[email protected]These energy bars are so easy to make and they're packed with healthy ingredients. I feel good about giving them to my kids as a snack.
thunderboy lightning
[email protected]I made these bars for a potluck and they were gone in minutes! Everyone loved them.
Kamal Bc
[email protected]These apricot sesame energy bars were a hit with my family! They're the perfect blend of sweet, tangy, and nutty. I especially love the chewy texture.