ARTICHOKE CHICKPEA STEW

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Artichoke Chickpea Stew image

This is the result of my looking for a way to get in more vegetables. This makes 8 hefty servings at about 214 calories each.

Provided by Anne Chance

Categories     Other Main Dishes

Time 3h30m

Number Of Ingredients 12

3 clove garlic, minced
1/4 large red onion, chopped
1 large green pepper, chopped
1 c sliced carrots
1 Tbsp olive oil, extra virgin
1 tsp crushed red pepper
1 can(s) artichoke quarters
2 can(s) chick peas
1 can(s) fire roasted diced tomatoes
1 box college inn wine & herb chicken broth
1 c water
1 c bulgur wheat, uncooked

Steps:

  • 1. In a large soup pot saute first five ingredients in olive oil until lightly browned.
  • 2. Add all other ingredients to the pot and bring to a boil.
  • 3. Lower heat to "Low" and cook for two hours.

Saicky Ayinla
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This is my go-to recipe for artichoke stew. It's always a crowd-pleaser.


Susan Mulenga
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I made this stew for a potluck and it was a big hit. Everyone loved the unique flavor and texture of the artichokes.


Mazhar Ulhaq
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This stew is a great way to warm up on a cold day. It's also very filling and satisfying.


Kendal Jones
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I wasn't sure how I would like this stew, but I was pleasantly surprised. It's very flavorful and the artichokes are a nice addition.


Beatrice Jokonya
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This stew is a bit time-consuming to make, but it's worth it. The flavors are amazing and it's a great meal to serve to company.


adam jenkinson
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I love the combination of artichokes and chickpeas in this stew. It's so unique and flavorful.


Khan Wafa
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This stew is a great way to use up leftover artichokes. It's also a great vegetarian option that's packed with protein and fiber.


Gita Dhungana
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I've made this stew several times now and it's always a hit. It's so easy to make and the leftovers are even better the next day.


mashood shah
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This stew is so hearty and flavorful! The artichokes add a nice touch of bitterness that balances out the sweetness of the tomatoes. I served it with some crusty bread and it was the perfect meal.


Enuofu precious
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I'm not a big fan of artichokes, but I decided to try this recipe anyway. I was pleasantly surprised! The artichokes were cooked perfectly and the stew was very flavorful. I would definitely make this again.


Randall Brown
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This recipe was easy to follow and the stew turned out great! I especially loved the addition of the artichokes.


Kate Nin
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I made this stew last night and it was a hit with my family! The flavors were so well-balanced and the artichokes were cooked perfectly. I will definitely be making this again.


Mommy Edward
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This artichoke and chickpea stew is a delicious and hearty meal that's perfect for a cold winter day. The artichokes add a unique flavor and texture to the stew, while the chickpeas provide a boost of protein and fiber. I would definitely recommend t