ARUGULA SALAD WITH PARMESAN-CRUSTED CHICKEN, ASPARAGUS AND STRAWBERRIES PRINT RECIPE - (4.7/5)

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Arugula Salad with Parmesan-Crusted Chicken, Asparagus and Strawberries PRINT Recipe - (4.7/5) image

Provided by á-17861

Number Of Ingredients 18

Served as a meal, this salad has an inviting balance of vegetable and fruit flavors that allow full enjoyment of the lightly crusted chicken.
Ingredients
1/3 c. plus 1 tbsp Select extra virgin olive oil, divided
2 tbsp balsamic vinegar
2 tbsp seedless raspberry jam
1/2 tsp Dijon mustard
1/2 tsp salt, divided
1/8 tsp freshly ground black pepper
12 ounces fresh asparagus, trimmed and cut into 3-inch lengths
1/2 c. freshly grated Parmesan cheese
1/2 c. whole wheat bread crumbs
1/2 tsp dried thyme
2 large eggs
2 skinless, boneless chicken breast halves (1 pound)
3 c. arugula
3 c. leaf lettuce
1 c. curly endive
1 1/2 c. sliced fresh strawberries

Steps:

  • Directions 1. For dressing, whisk together 1/3 cup olive oil, balsamic vinegar, raspberry jam, Dijon mustard, 1/4 teaspoon salt and pepper; set aside. 2. In a medium saucepan, bring 1 quart of water to boiling. Add asparagus and cook 2 minutes. Meanwhile, fill a large bowl halfway with ice water. Drain asparagus and plunge into ice water to cool. 3. In a shallow bowl, combine Parmesan cheese, bread crumbs, thyme and remaining salt; set aside. In a small bowl, beat eggs with a fork. Cut chicken breasts in half lengthwise. Coat chicken pieces with breadcrumb mixture, then beaten egg, and once again with breadcrumb mixture. In a nonstick skillet, heat remaining 1 tablespoon olive oil over medium heat. Add chicken pieces. Cook on all sides until well-browned and cooked through, about 15 minutes, covering if needed. Remove to cutting board to cool slightly. Cut into 1/2-inch thick slices. 4. Arrange arugula, lettuce and endive on a serving platter or individual salad plates. Top with asparagus, strawberries and chicken. Serve with dressing.

Yusuf Turay
y@aol.com

This salad is perfect for a summer lunch or dinner.


NO EDIT FF VENOM
nvenom@yahoo.com

This salad is so easy to make and it's always a crowd-pleaser.


Rita Roy
r_r54@hotmail.com

I'm not a big fan of strawberries in salads, but I really enjoyed them in this salad. They added a nice sweetness to the dish.


GamerGirl Emily
gamergirl-e94@hotmail.com

This salad is a great way to use up leftover asparagus. It's also a great way to get your kids to eat their vegetables.


Nurul Islaem
islaem@hotmail.com

I made this salad with grilled chicken instead of Parmesan-crusted chicken and it was still delicious. I also added a bit of feta cheese to the dressing.


Nodumo Jange
j90@hotmail.com

This salad is perfect for a summer lunch or dinner. It's light and refreshing, but still filling.


PuBG & LuDo Trick
p@gmail.com

This salad is so easy to make and it's always a crowd-pleaser. I love the combination of sweet and savory flavors.


Suliyat Opeyemi
o_suliyat@gmail.com

I'm not a big fan of strawberries in salads, but I really enjoyed them in this salad. They added a nice sweetness to the dish.


Christinah Sodaba
s.c82@aol.com

This salad is a great way to use up leftover asparagus. It's also a great way to get your kids to eat their vegetables.


Eugene Salmon
e_s@hotmail.com

I made this salad with grilled chicken instead of Parmesan-crusted chicken and it was still delicious. I also added a bit of feta cheese to the dressing.


Onik Ahmed
ahmed.onik69@gmail.com

This salad is perfect for a summer lunch or dinner. It's light and refreshing, but still filling.


SK Flutist
fs36@gmail.com

I'm not a big fan of arugula, but I loved this salad! The strawberries and asparagus really balance out the peppery flavor of the arugula.


Toufik Chakhma
c.t@hotmail.com

This salad is a great way to use up leftover chicken. It's also a great way to get your kids to eat their vegetables.


Xaliimo Caday
xc@hotmail.co.uk

I made this salad for a picnic and it was a big hit! Everyone loved the unique flavor combination.


Statix2.0
statix2.0@hotmail.co.uk

This salad is so easy to make and it's always a crowd-pleaser. I love the combination of sweet and savory flavors.


Opeoluwa Adesokan
o.a@yahoo.com

I've made this salad several times now and it's always a winner. It's light and refreshing, but still filling. The chicken is always cooked perfectly and the dressing is delicious.


Asif Mansouri
mansouri@gmail.com

This salad was a hit at my dinner party! The combination of flavors and textures was perfect. The arugula was peppery and fresh, the strawberries were sweet and juicy, the asparagus was tender and crisp, and the Parmesan-crusted chicken was crispy on


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