AS GOOD AS MASHED POTATOES BUT FAT FREE
A lot of flavor and nutritionion without the fat of butter and cream. YAY, mashed spuds again! Feel free to use some fat free chicken broth with or for the water if you like.
Provided by Annacia
Categories Potato
Time 33m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Pare the potatoes or leave skin on, according to taste.
- Cut into 1 inch cubes, and place in heavy medium saucepan.
- Add water, garlic, parsley, Tabasco and salt, bring to a boil over medium-high heat.
- Reduce heat, cover and let cook for about 20 minutes, stirring and breaking potatoes up with a fork.
- Add more hot water if potatoes seem too dry.
- Continue stirring and mashing potatoes for about 5 minutes until the water is absorbed and the potatoes are soft and lumpy.
- Remove from heat, stir in the mustards, horseradish and sour cream.
- Note: If there are any leftovers, use for a great potato salad by adding chopped onion, celery, pickles, hard cooked eggs and some fat-free mayonnaise or sour cream. As good as mashed potatoes (But Fat Free!) uses a unique combination of garlic, Tabasco, mustard and horseradish to spice up an American favorite.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #low-protein #healthy #side-dishes #potatoes #vegetables #easy #diabetic #low-fat #dietary #low-cholesterol #low-saturated-fat #low-calorie #comfort-food #healthy-2 #low-in-something #taste-mood #presentation #served-cold
You'll also love
zihad shaik
[email protected]These are the best cauliflower mashed 'potatoes' I've ever had!
itx mohsin
[email protected]I'm allergic to potatoes, so I was so happy to find this recipe. These mashed 'potatoes' are just as good as the real thing.
Eashay Lad
[email protected]I'm not a big fan of cauliflower, but I really enjoyed these mashed 'potatoes'. They're a great way to sneak some extra vegetables into your diet.
Karin Agron
[email protected]These mashed 'potatoes' are a great way to use up leftover cauliflower.
Bikash Thapa magar
[email protected]I'm always looking for new ways to cook cauliflower, and this recipe is a winner. These mashed 'potatoes' are so creamy and flavorful.
Saul Taylor
[email protected]These mashed 'potatoes' are perfect for a low-carb diet.
Syed Saqlain
[email protected]I'm so glad I found this recipe. It's a healthier alternative to mashed potatoes, and it's just as delicious.
Okeke Chinecherem
[email protected]These mashed 'potatoes' are a great way to get your kids to eat more vegetables.
Pauline Mwangi
[email protected]I love that this recipe is so easy to make. I can have a delicious side dish on the table in no time.
Sheraz Awan
[email protected]These are the best cauliflower mashed 'potatoes' I've ever had!
Shakeel Bugti
[email protected]I'm allergic to potatoes, so I was so happy to find this recipe. These mashed 'potatoes' are just as good as the real thing.
Chance Lineszy
[email protected]These mashed 'potatoes' are a great way to use up leftover cauliflower.
Abdul Muneeb
[email protected]I've tried a lot of cauliflower mashed 'potato' recipes, and this is by far the best one. It's so creamy and flavorful.
hridoy Rihan
[email protected]I made these for a potluck and they were a huge hit! Everyone loved them.
Lauren Ridgeway
[email protected]These are a great low-carb alternative to mashed potatoes.
Nedim Iljazovic
[email protected]I'm not a big fan of cauliflower, but I really enjoyed these mashed 'potatoes'. They're a great way to sneak some extra vegetables into your diet.
Lucky girl
[email protected]These mashed 'potatoes' are the perfect side dish for any meal. They're light and fluffy, and they taste just like the real thing.
Nasir Saleem
[email protected]I was skeptical at first, but I was pleasantly surprised by how delicious these turned out. I will definitely be making them again.
Kieran Mabbutt
[email protected]I love this recipe! It's a great way to get my kids to eat more vegetables.
Ahmad Hamad
[email protected]These cauliflower mashed 'potatoes' were a hit with my family! They were creamy and flavorful, and no one could tell the difference from the real thing.