ASIAN CHICKEN DINNER

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Asian Chicken Dinner image

This quick microwave dish for two is perfect for a busy day. Soy sauce and chicken broth bring out flavors of the chicken and veggies. -Carolyn Zimmerman, Fairbury, Illinois

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 7

1/2 pound boneless skinless chicken breasts, cut into 1/2-inch strips
1 small onion, thinly sliced
1 tablespoon canola oil
1 cup frozen California-blend vegetables
3/4 cup uncooked instant rice
3/4 cup chicken broth
1 tablespoon reduced-sodium soy sauce

Steps:

  • In a shallow 1-qt. microwave-safe dish, combine the chicken, onion and oil. Cover and microwave on high for 2 minutes. , Stir in the remaining ingredients. Cover and cook until chicken is no longer pink and rice is tender, 4-5 minutes. Let stand, covered, for 5 minutes. Fluff rice with a fork.

Nutrition Facts : Calories 356 calories, Fat 10g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 727mg sodium, Carbohydrate 36g carbohydrate (3g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges

Dagmawi Tilhun
dagmawi.t@gmail.com

The chicken was a bit dry, but the sauce was delicious.


shehryar baba
baba-shehryar36@aol.com

The sauce is a bit too sweet for my taste, but the chicken is cooked perfectly.


Lisa Holdridge
holdridgel67@hotmail.com

This is a great recipe for a quick and easy weeknight meal.


Nobra Akas
akas_n84@hotmail.com

I made this recipe for a party and it was a big hit. Everyone loved the chicken and the sauce.


Salome Sadgobelashvili
salome62@aol.com

This recipe is a family favorite. The kids love the sweet and sour sauce.


Thehaikyuu Bebe
b-t14@gmail.com

This dish is a great way to use up leftover chicken. The sauce is delicious and the chicken is cooked perfectly.


Nan Solomon
nan.s30@hotmail.com

This recipe is a keeper! It's so easy to make, and the results are amazing. The chicken is always tender and juicy, and the sauce is so flavorful. I highly recommend it!


Rhea Rodrigo
rhear@gmail.com

I've made this recipe several times now, and it's always a hit. The chicken is always tender and juicy, and the sauce is the perfect balance of sweet, sour, and savory.


asma akter
asmaa22@gmail.com

I made this dish last night and it was a hit! The chicken was tender and juicy, and the sauce was flavorful and slightly sweet. I will definitely be making this again.


Prince Arman
a99@aol.com

This was a great recipe! The chicken was perfectly cooked and the sauce was delicious. I will definitely be making this again.


Ebenezer Fiifi Botwe
botwee8@gmail.com

This recipe is a winner! The chicken was tender and flavorful, and the sauce was to die for. I will definitely be making this again and again.


Md Badhon Khan
k.m@hotmail.co.uk

This dish was delicious! The chicken was cooked perfectly and the sauce was amazing. I will definitely be making this again.


Gift Briggs
b.g@yahoo.com

I love this recipe! It's so easy to make, and the results are amazing. The chicken is always tender and juicy, and the sauce is so flavorful. I highly recommend it!


Jani Gujjar
gujjar.j@hotmail.com

This recipe is a keeper! I've made it several times now, and it's always a crowd-pleaser. The chicken is always moist and flavorful, and the sauce is the perfect balance of sweet, sour, and savory.


Joynto das Joy
j.j@gmail.com

I followed the recipe exactly, and the dish turned out great. The chicken was cooked perfectly and the sauce was delicious. I served it with rice and broccoli, and it was a complete meal.


Skolastica Simon
s.simon@yahoo.com

This dish was a hit with my family! The chicken was tender and juicy, and the sauce was flavorful and slightly sweet. I will definitely be making this again.