ASIAN CHICKEN DINNER

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Asian Chicken Dinner image

This quick microwave dish for two is perfect for a busy day. Soy sauce and chicken broth bring out flavors of the chicken and veggies. -Carolyn Zimmerman, Fairbury, Illinois

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 7

1/2 pound boneless skinless chicken breasts, cut into 1/2-inch strips
1 small onion, thinly sliced
1 tablespoon canola oil
1 cup frozen California-blend vegetables
3/4 cup uncooked instant rice
3/4 cup chicken broth
1 tablespoon reduced-sodium soy sauce

Steps:

  • In a shallow 1-qt. microwave-safe dish, combine the chicken, onion and oil. Cover and microwave on high for 2 minutes. , Stir in the remaining ingredients. Cover and cook until chicken is no longer pink and rice is tender, 4-5 minutes. Let stand, covered, for 5 minutes. Fluff rice with a fork.

Nutrition Facts : Calories 356 calories, Fat 10g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 727mg sodium, Carbohydrate 36g carbohydrate (3g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges

Dagmawi Tilhun
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The chicken was a bit dry, but the sauce was delicious.


shehryar baba
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The sauce is a bit too sweet for my taste, but the chicken is cooked perfectly.


Lisa Holdridge
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This is a great recipe for a quick and easy weeknight meal.


Nobra Akas
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I made this recipe for a party and it was a big hit. Everyone loved the chicken and the sauce.


Salome Sadgobelashvili
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This recipe is a family favorite. The kids love the sweet and sour sauce.


Thehaikyuu Bebe
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This dish is a great way to use up leftover chicken. The sauce is delicious and the chicken is cooked perfectly.


Nan Solomon
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This recipe is a keeper! It's so easy to make, and the results are amazing. The chicken is always tender and juicy, and the sauce is so flavorful. I highly recommend it!


Rhea Rodrigo
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I've made this recipe several times now, and it's always a hit. The chicken is always tender and juicy, and the sauce is the perfect balance of sweet, sour, and savory.


asma akter
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I made this dish last night and it was a hit! The chicken was tender and juicy, and the sauce was flavorful and slightly sweet. I will definitely be making this again.


Prince Arman
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This was a great recipe! The chicken was perfectly cooked and the sauce was delicious. I will definitely be making this again.


Ebenezer Fiifi Botwe
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This recipe is a winner! The chicken was tender and flavorful, and the sauce was to die for. I will definitely be making this again and again.


Md Badhon Khan
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This dish was delicious! The chicken was cooked perfectly and the sauce was amazing. I will definitely be making this again.


Gift Briggs
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I love this recipe! It's so easy to make, and the results are amazing. The chicken is always tender and juicy, and the sauce is so flavorful. I highly recommend it!


Jani Gujjar
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This recipe is a keeper! I've made it several times now, and it's always a crowd-pleaser. The chicken is always moist and flavorful, and the sauce is the perfect balance of sweet, sour, and savory.


Joynto das Joy
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I followed the recipe exactly, and the dish turned out great. The chicken was cooked perfectly and the sauce was delicious. I served it with rice and broccoli, and it was a complete meal.


Skolastica Simon
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This dish was a hit with my family! The chicken was tender and juicy, and the sauce was flavorful and slightly sweet. I will definitely be making this again.