ASIAN CHICKEN SALAD WRAPS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Asian Chicken Salad Wraps image

Packed with cabbage and carrots, these Asian chicken wraps feature a fantastic homemade dressing. They'll be a yummy, nutritious lunch or dinner any time of year. -Jason Brannon, Conway, Arkansas

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 15

3 cups shredded cooked chicken breasts
4 green onions, finely chopped
1 cup finely shredded cabbage
1/2 cup shredded carrot
DRESSING:
3 tablespoons seasoned rice vinegar
3 tablespoons canola oil
2 tablespoons honey
1 tablespoon water
1 garlic clove, halved
3/4 teaspoon minced fresh gingerroot
1/4 teaspoon coarsely ground pepper
1 cup fresh cilantro leaves
6 lettuce leaves
6 whole wheat tortillas (8 inches), room temperature

Steps:

  • In a large bowl, combine the chicken, green onions, cabbage and carrot. For dressing, in a small food processor, combine the vinegar, oil, honey, water, garlic, ginger and pepper. Cover and process until blended. Add cilantro; cover and process until chopped. Pour over chicken mixture; toss to coat., Place a lettuce leaf on each tortilla; top with chicken mixture. Roll up tightly.

Nutrition Facts : Calories 370 calories, Fat 13g fat (1g saturated fat), Cholesterol 60mg cholesterol, Sodium 503mg sodium, Carbohydrate 34g carbohydrate (11g sugars, Fiber 3g fiber), Protein 26g protein.

Lahore Associate & Builders
[email protected]

This salad wrap is the perfect way to use up leftover chicken.


Emilson Fortunat
[email protected]

I'm so glad I found this recipe.


Sheri Ansari
[email protected]

This is a great recipe for a healthy and delicious lunch.


Shahzad Ramzan Shahzad Ramzan
[email protected]

I'm definitely going to be making this salad wrap again.


mobin Shawon
[email protected]

This salad wrap is a great way to get your daily dose of protein and veggies.


Paula Jean Luna
[email protected]

I love the combination of flavors in this salad wrap.


Nikaria Ellis
[email protected]

This salad wrap is perfect for a quick and easy lunch.


Irum Sajid
[email protected]

I'm so glad I found this recipe. It's a great way to use up leftover chicken.


Tanya Lee
[email protected]

This is the best chicken salad wrap I've ever had. The chicken is so tender and juicy, and the dressing is to die for.


Robloxxboxandmore
[email protected]

I love this salad wrap! It's so easy to make and it's always a hit with my family and friends.


Md Tarik
[email protected]

This salad wrap is amazing! The chicken is cooked to perfection and the dressing is so flavorful. I will definitely be making this again and again.


DOROTHY SANYU
[email protected]

This is a great recipe for a healthy and flavorful lunch or dinner. I love the combination of chicken, crunchy vegetables, and the tangy dressing. It's a great way to get your daily dose of protein and veggies.


Emanuel McDonald
[email protected]

I made this salad wrap for lunch today and it was so good! The chicken is flavorful and the dressing is creamy and tangy. I will definitely be making this again.


Abdur Rahaman
[email protected]

This Asian chicken salad wrap is delicious and easy to make. I love the combination of sweet and savory flavors in the dressing. It's perfect for a quick and easy lunch or dinner.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #main-dish     #poultry     #vegetables     #easy     #no-cook     #beginner-cook     #chicken     #dietary     #low-saturated-fat     #low-in-something     #meat     #onions     #tomatoes     #technique