ASIAN-FLAVORED SEARED TUNA WITH GREEN BEANS
Provided by Gail Conde
Categories Bean Fish Tuna Green Bean Spring Bon Appétit Florida
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Mix soy sauce, wasabi powder and garlic powder in 8x8x2-inch glass dish. Add tuna; turn several times to coat with marinade. Let stand 15 minutes.
- Meanwhile, cook beans in large pot of boiling salted water until crisp-tender, about 4 minutes. Drain well.
- Heat sesame oil in heavy large skillet over medium-high heat. Remove tuna from marinade; reserve marinade. Sprinkle tuna on all sides with pepper. Add tuna to skillet and cook until just opaque in center, about 3 minutes per side. Transfer tuna to plates. Add green beans, sugar and reserved marinade to skillet. Cook until sauce is reduced enough to coat beans, stirring occasionally, about 4 minutes. Using tongs, place beans alongside tuna and serve.
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Aaryan Thapa
[email protected]I love this recipe because it's so versatile. You can use any type of fish you like. I've made it with salmon, halibut, and cod. The sauce is also very versatile. You can add different spices or herbs to taste. I always add a little bit of chili powd
Saiem GamerBoy
[email protected]This dish is a great way to impress your guests. It's elegant and delicious. I always get compliments when I make it.
Soraj Kumar
[email protected]I love this recipe because it's so easy to make. I can have it on the table in less than 30 minutes. It's a great weeknight meal for busy families.
Prönøy Gámïng
[email protected]This dish is a great way to get your kids to eat vegetables. The green beans are sweet and crunchy. The sauce is also very flavorful and adds a nice touch of sweetness and spice. My kids love this dish and I'm always happy to make it for them.
Pranto Acharjee
[email protected]This dish is a great way to save money. The tuna is a relatively inexpensive fish. The green beans are also very affordable. The sauce is also very inexpensive to make. I always have the ingredients on hand, so I can make this dish whenever I want wi
Dreyfas Leyton
[email protected]I love this recipe because it's so healthy. The tuna is a good source of protein and omega-3 fatty acids. The green beans are a good source of fiber and vitamins. The sauce is also very healthy. It's made with low-sodium soy sauce and honey instead o
Bernaldo Jr
[email protected]This dish is a great way to use up leftover rice. I always make a big pot of rice on the weekend and then I use it to make this dish during the week. It's a quick and easy way to get a healthy meal on the table.
Len Prevatt
[email protected]I love this recipe because it's so versatile. You can use any type of fish you like. I've made it with salmon, halibut, and cod. The sauce is also very versatile. You can add different spices or herbs to taste. I always add a little bit of chili powd
Roman Raees
[email protected]This recipe is a great way to impress your guests. The tuna is cooked perfectly and the green beans are crisp and tender. The sauce is also very flavorful and adds a nice touch of sweetness and spice. I would highly recommend this recipe to anyone lo
Heriberto Gallardo
[email protected]I made this dish for my husband and he loved it! He said it was the best tuna he had ever had. The green beans were also very good. The sauce was the perfect finishing touch.
Juliet Salinas
[email protected]This dish is a great way to get your kids to eat fish. The tuna is mild in flavor and the green beans are sweet and crunchy. The sauce is also very flavorful and adds a nice touch of sweetness and spice. My kids love this dish and I'm always happy to
Stefanoss Vogklhss
[email protected]I love this recipe because it's so easy to make. The tuna cooks quickly and the green beans are done in just a few minutes. The sauce is also very simple to make. I always have the ingredients on hand, so I can make this dish whenever I want.
MD Al amin Hossen
[email protected]This recipe is a great way to use up leftover tuna. The tuna was cooked perfectly and the green beans were crisp and tender. The sauce was also very flavorful and added a nice touch of sweetness and spice. I will definitely be making this dish again.
Iqra Minahil
[email protected]I made this dish for a dinner party and it was a huge success! Everyone loved the tuna and the green beans. The sauce was also a hit. I will definitely be making this dish again.
Rabi Ali
[email protected]This dish was amazing! The tuna was cooked perfectly and the green beans were crisp and tender. The sauce was also delicious and added a nice touch of flavor. I would highly recommend this recipe to anyone looking for a quick and easy weeknight meal.
Sebastian Guardado
[email protected]I'm not a huge fan of tuna, but this recipe changed my mind! The tuna was cooked perfectly and the green beans were delicious. The sauce was also very flavorful and added a nice touch of sweetness and spice. I will definitely be making this dish agai
Billy Richardson
[email protected]This recipe is a keeper! The tuna was cooked perfectly and the green beans were crisp and flavorful. The sauce was also delicious and added the perfect amount of flavor. I will definitely be making this dish again and again.
MALAK YAQUB
[email protected]This dish was absolutely delicious! The tuna was seared to perfection and the green beans were cooked just right. The sauce was also very flavorful and added a nice touch of sweetness and spice. I will definitely be making this dish again.
Delia Shubecktk
[email protected]I love this recipe! It's so easy to make and the results are always amazing. The tuna is always cooked perfectly and the green beans are always crisp and tender. The sauce is also delicious and adds a nice touch of flavor. I highly recommend this rec
Noemi Hernandez
[email protected]This Asian-flavored seared tuna with green beans was a hit! The tuna was cooked perfectly and the green beans were crisp and flavorful. The sauce was also delicious and added a nice touch of sweetness and spice. I will definitely be making this dish