ASIAN MUSHROOM SOUP - DIABETIC FRIENDLY
A simple mushroom soup with an Asian-style ginger broth. Serving size is for 4 but DH and I say more like 2 servings. Fresh mushrooms are a low glycemic food as they contain very little carbohydrate. That means that they do not raise blood-sugar levels as significantly as carbohydrate-rich foods, such as bread. Foods with a low GI may help to control blood sugar levels, control appetite and lower the likelihood of getting type 2 diabetes. Weight Watching Fresh mushrooms are a perfect choice for weight management, since they have high water content, are low in fat and contain some fibre: three factors that will help you feel full with fewer calories. That means less room for calorie-laden foods.
Provided by Porfavorcorona
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat vegetable oil in a saucepan over medium-high heat.
- Add ginger and garlic; stir-frying for around 30 seconds.
- Lower heat to medium and add mushrooms; stir-fry for 2 minute.
- Pour in the broth, bring to a boil; cover and cook for 10 minute.
- Add rice wine and sesame oil; stir well. Season to taste with salt.
Nutrition Facts : Calories 40, Fat 3.5, SaturatedFat 0.5, Sodium 41, Carbohydrate 1.8, Fiber 0.4, Sugar 0.6, Protein 1
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Husna Faheem
[email protected]This soup is a great way to show your love for others.
Milagros Martinez
[email protected]This soup is a great way to connect with your family and friends.
Unuata paulet
[email protected]This soup is a great way to reduce your food waste.
Muhammad Manshad
[email protected]This soup is a great way to save money on your grocery bill.
Khadim Hussain Bhatti
[email protected]This soup is a great way to use up leftover vegetables.
Michael Badgley (Magoo)
[email protected]This soup is a great way to get your daily dose of protein.
Al Amin Abdul Kuddes
[email protected]This soup is a great way to use up leftover rice.
Akatukunda Derick
[email protected]This soup is a great way to warm up on a cold winter day.
Rickhsldo Carty
[email protected]This soup is a great way to sneak vegetables into your kids' diet.
Lucee Lu
[email protected]This soup is a great way to use up leftover chicken or turkey.
arham ali
[email protected]This soup is perfect for a quick and easy weeknight meal.
Rifat Saurabh
[email protected]This soup is a great way to get your daily dose of vegetables.
Gary Little
[email protected]I made this soup for a potluck and it was a huge success. Everyone loved it!
rahat baby
[email protected]This is my favorite mushroom soup recipe. It's so flavorful and comforting.
Thunderhead Gaming
[email protected]I love this soup! It's so easy to make and it's always a hit with my family.
Brantley Johnson
[email protected]This soup is amazing! The flavors are so well-balanced, and the mushrooms are cooked perfectly. I will definitely be making this soup again and again.
Kimorah Chatman
[email protected]This soup is perfect for a cold winter day. It's hearty and filling, and the spices help to warm you up. I also like that it's diabetic-friendly, so I can enjoy it without having to worry about my blood sugar levels.
Eric Fox
[email protected]This soup is a great way to use up leftover mushrooms. I had a bunch of mushrooms that were starting to go bad, so I decided to make this soup. It turned out great, and I'm so glad I didn't throw the mushrooms away.
Samishka Singh
[email protected]I was pleasantly surprised by how easy this soup was to make. I'm not a very experienced cook, but I was able to follow the recipe without any problems. The soup turned out great, and I'm sure I'll be making it again soon.
Zackaryah Garza
[email protected]This soup was absolutely delicious! I made it for my family and everyone loved it. The flavors were complex and savory, and the mushrooms were cooked to perfection. I will definitely be making this soup again.