ASIAN STEAK AND NOODLE BOWL
A delicious combination of Asian flavors infused in lean meat, vegetables, and Japanese noodles. So comforting, you won't even know this was low-fat!
Provided by Chrissy Gaynor
Categories Main Dish Recipes Bowls
Time 4h59m
Yield 4
Number Of Ingredients 10
Steps:
- Whisk soy sauce, vegetable oil, brown sugar, ginger, and garlic powder together in a large bowl. Pierce flank steak several times with a large fork. Place in the bowl and cover with plastic wrap. Let marinate in the refrigerator, at least 4 hours and up to overnight.
- Bring a large pot of salted water to a boil. Cook udon noodles in boiling water, stirring occasionally, until tender yet firm to the bite, 13 to 14 minutes. Drain.
- Heat a large skillet over high heat. Remove steak from marinade and cook until well-browned, about 2 minutes per side. Reserve marinade.
- Preheat grill for medium heat and lightly oil the grate. Grill steak, basting with half of the reserved marinade, until internal temperature reaches 140 degrees F (60 degrees C) for medium or 150 degrees F (65 degrees C) for medium-well, at least 10 minutes per side. Slice steak thinly against the grain.
- Combine remaining marinade, snow peas, broccoli florets, and mirin in the skillet. Cook and stir over medium-high heat until snow peas are tender, about 2 minutes. Add drained noodles; mix well to combine.
- Divide noodle mixture among large bowls. Top with steak slices.
Nutrition Facts : Calories 659.9 calories, Carbohydrate 61.6 g, Cholesterol 50.6 mg, Fat 28.5 g, Fiber 2.1 g, Protein 35.9 g, SaturatedFat 6.7 g, Sodium 1621 mg, Sugar 15.1 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Ssemutwe Rogers
rogers@hotmail.comI would definitely make this dish again.
Mustafa Puran
m.p@yahoo.comThis is a great recipe for a quick and easy weeknight meal.
Gladcouts Jumla
g-jumla@gmail.comI'm not a big fan of Asian food, but I really enjoyed this dish.
Javed Mughal
mughal-javed@gmail.comThe steak was a bit tough, but the noodles and sauce were delicious.
Rufey Wahabu
wahabu_r54@gmail.comI found the sauce to be a bit bland. I added some extra soy sauce and ginger to taste.
cheap luggage
l_cheap@hotmail.comThis dish was a bit too spicy for me, but my husband loved it.
Kathryn Antle
k_antle@gmail.comI followed the recipe exactly and the dish turned out great! I would definitely recommend it.
Virgilio Flores
flores.v26@hotmail.comI wasn't sure what to expect with this dish, but I was pleasantly surprised! It was really delicious.
Kevin Young
young-k28@aol.comThis is my new favorite Asian-inspired dish! I love the combination of flavors and textures.
Sayim Ahmed
sayim.a@gmail.comI made this dish for a party and it was a huge success! Everyone loved it.
gacha lollo nijah
nijah_g@yahoo.comThis dish was a hit with my family! The steak was tender and flavorful, and the noodles were cooked perfectly. The sauce was also delicious, with a nice balance of sweet and savory flavors.