ASIAN STEAK AND NOODLE BOWL

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Asian Steak and Noodle Bowl image

A delicious combination of Asian flavors infused in lean meat, vegetables, and Japanese noodles. So comforting, you won't even know this was low-fat!

Provided by Chrissy Gaynor

Categories     Main Dish Recipes     Bowls

Time 4h59m

Yield 4

Number Of Ingredients 10

½ cup low-sodium soy sauce
⅓ cup vegetable oil
⅓ cup brown sugar
1 tablespoon minced ginger
½ teaspoon garlic powder
2 pounds flank steak
1 (10 ounce) package dried Japanese udon noodles
6 ounces snow peas
1 cup broccoli florets
1 tablespoon mirin (Japanese sweet wine)

Steps:

  • Whisk soy sauce, vegetable oil, brown sugar, ginger, and garlic powder together in a large bowl. Pierce flank steak several times with a large fork. Place in the bowl and cover with plastic wrap. Let marinate in the refrigerator, at least 4 hours and up to overnight.
  • Bring a large pot of salted water to a boil. Cook udon noodles in boiling water, stirring occasionally, until tender yet firm to the bite, 13 to 14 minutes. Drain.
  • Heat a large skillet over high heat. Remove steak from marinade and cook until well-browned, about 2 minutes per side. Reserve marinade.
  • Preheat grill for medium heat and lightly oil the grate. Grill steak, basting with half of the reserved marinade, until internal temperature reaches 140 degrees F (60 degrees C) for medium or 150 degrees F (65 degrees C) for medium-well, at least 10 minutes per side. Slice steak thinly against the grain.
  • Combine remaining marinade, snow peas, broccoli florets, and mirin in the skillet. Cook and stir over medium-high heat until snow peas are tender, about 2 minutes. Add drained noodles; mix well to combine.
  • Divide noodle mixture among large bowls. Top with steak slices.

Nutrition Facts : Calories 659.9 calories, Carbohydrate 61.6 g, Cholesterol 50.6 mg, Fat 28.5 g, Fiber 2.1 g, Protein 35.9 g, SaturatedFat 6.7 g, Sodium 1621 mg, Sugar 15.1 g

Ssemutwe Rogers
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I would definitely make this dish again.


Mustafa Puran
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This is a great recipe for a quick and easy weeknight meal.


Gladcouts Jumla
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I'm not a big fan of Asian food, but I really enjoyed this dish.


Javed Mughal
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The steak was a bit tough, but the noodles and sauce were delicious.


Rufey Wahabu
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I found the sauce to be a bit bland. I added some extra soy sauce and ginger to taste.


cheap luggage
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This dish was a bit too spicy for me, but my husband loved it.


Kathryn Antle
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I followed the recipe exactly and the dish turned out great! I would definitely recommend it.


Virgilio Flores
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I wasn't sure what to expect with this dish, but I was pleasantly surprised! It was really delicious.


Kevin Young
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This is my new favorite Asian-inspired dish! I love the combination of flavors and textures.


Sayim Ahmed
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I made this dish for a party and it was a huge success! Everyone loved it.


gacha lollo nijah
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This dish was a hit with my family! The steak was tender and flavorful, and the noodles were cooked perfectly. The sauce was also delicious, with a nice balance of sweet and savory flavors.