ASPARAGUS, APPLE AND CHICKEN SALAD

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Asparagus, Apple and Chicken Salad image

This cool, colorful salad is a palate-pleaser. Apples and asparagus seem an unlikely match, but they form a terrific trio with chicken. I make this salad quite often while asparagus is in season. - Nancy Horsburgh, Everett, Ontario

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 3 servings.

Number Of Ingredients 10

1 cup cut fresh asparagus (1-inch pieces)
2 tablespoons cider vinegar
2 tablespoons canola oil
2 teaspoons honey
2 teaspoons minced fresh parsley
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup cubed cooked chicken
1/2 cup diced apple
2 cups torn mixed greens

Steps:

  • Place asparagus in a small saucepan and cover with 1/2 in. of water. Bring to a boil. Cover and cook for 3-5 minutes or until crisp-tender; drain and cool., In a small bowl, whisk the vinegar, oil, honey, parsley, salt and pepper. Stir in the chicken, apple and asparagus; toss to coat. Serve over greens.

Nutrition Facts : Calories 214 calories, Fat 13g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 445mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 15g protein.

Unclelove John
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This salad is a great way to add some color and flavor to your lunch or dinner.


wouter van zyl
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This salad is a great way to use up seasonal produce. Asparagus and apples are both at their best in the spring and summer.


Shahab Arif
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I love the simplicity of this salad. It's just a few simple ingredients, but they come together to create a delicious and flavorful dish.


Srfl Chu
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This salad is a great make-ahead meal. I often make it on the weekend and then eat it for lunch throughout the week.


Hekima Saeed
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I made this salad for a potluck and it was a huge success. Everyone raved about it.


Rayden Bryson
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This salad is a great way to get your kids to eat their vegetables. My kids love the sweet apples and crunchy asparagus.


wahiba kahlaoui
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I've made this salad several times now and it's always a hit. It's a great way to use up leftover chicken and it's always delicious.


Sihle Cimane
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This salad is perfect for a light lunch or dinner. It's also a great way to use up leftover chicken.


Mobin Ahmad
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I made this salad for a picnic and it was a big hit. Everyone loved it!


Imiran Abbas
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This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein.


Ammara Khan
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I love the combination of flavors in this salad. The sweetness of the apples and the crunch of the asparagus are a perfect match for the savory chicken.


RAHEEM kingstar162
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This salad is a great way to use up leftover chicken. It's also a healthy and delicious lunch option.


Nansubuga Patience
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I've made this salad several times now and it's always a winner. My family loves it!


Wajeeha Butt
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This salad was easy to make and turned out great! I followed the recipe exactly and it was perfect.


r har
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I'm not usually a fan of chicken salad, but this recipe changed my mind. The asparagus and apples added a refreshing twist that made it light and flavorful.


Kate William
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This salad was a hit at my last potluck! The combination of flavors and textures was amazing. I especially loved the crunch of the apples and the sweetness of the dressing.