ASPARAGUS, CANADIAN BACON, AND CHEESE FRITTATA: LOW CARB
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Position an oven rack in the upper part of the oven and preheat the broiler. Whisk the eggs, 3 tablespoons of the cheese, the milk, lemon zest, salt, and pepper to taste together in a bowl.
- Heat the olive oil in an 8-inch nonstick skillet over medium heat. Add the asparagus and Canadian bacon, and cook until the asparagus is crisp-tender, about 4 minutes. Reduce heat to low, pour the egg mixture into the skillet, stirring gently to distribute the fillings evenly. Cover, and cook until the bottom sets, but does not get too brown, about 9 minutes. Remove the cover, scatter the remaining 1 tablespoon of cheese over the surface. Run the frittata under the broiler until the top sets and browns slightly, about 1 minute. Set aside for about 5 minutes before unmolding. Slip the frittata out of the pan onto a cutting board, cut into wedges. Serve warm or room temperature.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Harsan Balami
[email protected]This frittata is a delicious and versatile dish. It can be served for breakfast, lunch, or dinner.
dvendra samad
[email protected]I love that this frittata can be made ahead of time. It's perfect for busy mornings.
Cirno Gaming
[email protected]This frittata is a great way to get your daily dose of vegetables. It's also a great source of protein and healthy fats.
Bak Kir
[email protected]I've never made a frittata before, but this recipe was so easy to follow. It turned out perfectly!
XAVIER RAMOS
[email protected]I'm always looking for new low-carb recipes, and this frittata definitely fits the bill. It's delicious and satisfying.
Rahad Babu
[email protected]This frittata is a great way to use up leftover asparagus. It's also a great option for a quick and easy weeknight meal.
Mona Fyter
[email protected]I made this frittata for a brunch party and it was a huge success. Everyone raved about it.
Naomi
[email protected]I'm not a huge fan of asparagus, but I loved this frittata. The other ingredients really helped to balance out the flavor.
Mikayla Pearson
[email protected]I was pleasantly surprised by how well the asparagus and Canadian bacon paired together. The cheese added a nice touch of richness.
John Berthaut
[email protected]This is my new go-to breakfast recipe. It's quick, easy, and delicious.
Simon Rodriguez
[email protected]I've made this frittata several times now, and it's always a hit with my family. It's easy to make and packed with flavor.
smba lx
[email protected]This frittata was a real treat! The asparagus, Canadian bacon, and cheese all came together perfectly, and the low-carb aspect made it a guilt-free pleasure.