ASPARAGUS CHICKEN FAJITAS

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Asparagus Chicken Fajitas image

"When my children visited their aunt, she served these colorful fajitas," writes Marlene Mohr from Cincinnati, Ohio. "They were so impressed, they brought the recipe home to me. It's a great way for them to eat vegetables.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 12

1 pound boneless skinless chicken breasts, cut into strips
3/4 cup fat-free Italian salad dressing
1 tablespoon canola oil
1 pound fresh asparagus, trimmed and cut into 2-inch pieces
1 medium sweet red pepper, julienned
1 medium sweet yellow pepper, julienned
1/2 cup fresh or frozen corn
1/4 cup diced onion
2 tablespoons lemon juice
1/2 teaspoon garlic salt
1/8 teaspoon pepper
12 flour tortillas (6 inches), warmed

Steps:

  • Place chicken in a large resealable plastic bag; add salad dressing. Seal bag and turn to coat; refrigerate for 4 hours, turning several times., Drain and discard marinade. In a large nonstick skillet, saute chicken in oil for 3 minutes. Add the asparagus, peppers, corn and onion. Cook, uncovered for 7 minutes or until the chicken juices run clear and vegetables are crisp-tender, stirring occasionally. Stir in the lemon juice, garlic salt and pepper. Spoon 1/2 cup on each tortilla; fold in sides.

Nutrition Facts : Calories 350 calories, Fat 6g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 715mg sodium, Carbohydrate 46g carbohydrate (0 sugars, Fiber 5g fiber), Protein 29g protein. Diabetic Exchanges

Kelvin Manhamo
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These fajitas were amazing! The chicken was cooked perfectly and the asparagus was crispy and flavorful. The seasoning was also spot-on. I will definitely be making this dish again.


Jaan Afghan
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I made these fajitas for my family and they loved them! The chicken was juicy and tender, and the asparagus was cooked perfectly. The seasoning was also very flavorful. I would definitely recommend this recipe.


Asantia Brown
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These fajitas were easy to make and turned out delicious! I loved the smoky flavor of the chicken and the crispy asparagus. I will definitely be making this dish again.


Ruboul Hosean
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I'm not usually a fan of asparagus, but I really enjoyed it in these fajitas. The chicken was also very tender and flavorful. I would definitely recommend this recipe.


abel moses
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These fajitas were a hit with my family! The flavors were amazing and the chicken was cooked perfectly. I will definitely be making this dish again.


Amad Asghar
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I followed the recipe exactly and the fajitas turned out great! The chicken was tender and juicy, and the asparagus was crispy and flavorful. I would definitely recommend this recipe.


Kesfa Kesfa
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These fajitas were amazing! The chicken was cooked perfectly and the asparagus was crispy and flavorful. The seasoning was also spot-on. I will definitely be making this dish again.


Jamie and Sara and Jellybean Church
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I made these fajitas for my family and they loved them! The chicken was juicy and tender, and the asparagus was cooked perfectly. The seasoning was also very flavorful. I would definitely recommend this recipe.


Crystal Dickson
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These fajitas were easy to make and turned out delicious! I loved the smoky flavor of the chicken and the crispy asparagus. I will definitely be making this dish again.


Zarnab Durrani
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I'm not usually a fan of asparagus, but I really enjoyed it in these fajitas. The chicken was also very tender and flavorful. I would definitely recommend this recipe.


4L6
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These fajitas were a hit with my family! The flavors were amazing and the chicken was cooked perfectly. I will definitely be making this dish again.


Alejandra Ochoa
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I followed the recipe exactly and the fajitas turned out great! The chicken was tender and juicy, and the asparagus was crispy and flavorful. I would definitely recommend this recipe.


Life Hack
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These fajitas were amazing! The chicken was cooked perfectly and the asparagus was crispy and flavorful. The seasoning was also spot-on. I will definitely be making this dish again.


Jessica Woodward
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I made these fajitas for my family and they loved them! The chicken was juicy and tender, and the asparagus was cooked perfectly. The seasoning was also very flavorful. I would definitely recommend this recipe.


Blessing Rasebotsa
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These fajitas were easy to make and turned out delicious! I loved the smoky flavor of the chicken and the crispy asparagus. I will definitely be making this dish again.


Bashir Khan
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I'm not usually a fan of asparagus, but I really enjoyed it in these fajitas. The chicken was also very tender and flavorful. I would definitely recommend this recipe.


Joudy Mahmoud
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This is my new favorite fajita recipe! The combination of chicken and asparagus is perfect, and the seasoning is spot-on. I will definitely be making this dish again and again.


Maksud Ahamed
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I made these fajitas for a party and they were a huge success! Everyone loved them. I especially liked the asparagus, which added a nice crunch to the dish.


Tsion Girma
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I followed the recipe exactly and the fajitas turned out great! The chicken was tender and juicy, and the asparagus was crispy and flavorful. I highly recommend this recipe.


Ramesh Achhami
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These asparagus chicken fajitas were a hit with my family! The flavors were amazing and the chicken was cooked perfectly. I will definitely be making this dish again.


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