ASPARAGUS, SNAP PEA AND AVOCADO SALAD

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Asparagus, Snap Pea and Avocado Salad image

Make and share this Asparagus, Snap Pea and Avocado Salad recipe from Food.com.

Provided by carolinafan

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

coarse salt
pepper
1 lb asparagus, ends trimmed and cut into 2-inch wedges
1 lb sugar snap pea, strings removed
1 lb bow tie pasta (farfalle)
4 tablespoons butter
2 garlic cloves, minced
1 ripe avocado, halved, pitted, peeled and cut into 1/2-inch chunks
1/2 cup fresh parsley or 1/2 cup fresh basil
1/2 cup shredded parmesan cheese or 1/2 cup pecorino cheese, plus more for serving, if desired

Steps:

  • In a large pot of boiling salted water, cook asparagus until bright green, about 2 minutes. Add snap peas; cook 30 seconds. With a slotted spoon or a small sieve, scoop out vegetables; transfer to a bowl.
  • Return water to a boil; add pasta and cook until al dente, according to package directions. Drain; reserving 1 cup pasta water; set pasta aside in colander.
  • In pasta pot, melt 2 tablespoons butter over medium heat. Add asparagus, snap peas and garlic; season with salt and pepper. Cook, tossing until vegetables are crisp-tender; about 2 minutes. Add remaining 2 tablespoons butter, cooked pasta, avocado, herbs, cheese, and reserved pasta water. Toss to combine; season with salt and pepper. Serve topped with additional cheese; if desired.

Nutrition Facts : Calories 497.2, Fat 18.8, SaturatedFat 8, Cholesterol 91.5, Sodium 214.1, Carbohydrate 67.4, Fiber 9.2, Sugar 3.9, Protein 18.3

Tony Hamlin
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I love the fresh and vibrant flavors of this salad. It's the perfect salad for a summer party.


Jolie Croft
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This salad is a great way to get kids to eat their vegetables.


Ridoy Shake
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I made this salad for a picnic and it was a huge hit! It's the perfect portable salad.


jeannie Chipuppies
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This salad is a great way to use up leftover roasted vegetables.


Rapheal william
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I love that this salad is so versatile. You can add or remove ingredients to suit your taste.


Waleed Waleed
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This salad is a great way to get your daily dose of fruits and vegetables.


Roman Kerston
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I've been making this salad for years and it's always a favorite. It's the perfect side dish for any meal.


NWOKOLO CHRISTIAN
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This salad is so easy to make and it's always a crowd-pleaser.


MD samim Hossan
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I love the combination of flavors in this salad. The sweetness of the snap peas and avocado pairs perfectly with the tanginess of the dressing.


akeelmaster
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I added some grilled chicken to this salad and it was amazing! It's a great way to get a healthy and protein-packed meal.


Anne marie Portsmouth
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This salad is a great way to use up leftover asparagus and snap peas.


Kabiru Musa
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I was a bit hesitant to try this salad because I'm not a huge fan of asparagus, but I'm so glad I did! The asparagus was perfectly cooked and the dressing was delicious.


Amanya Peter
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I've made this salad a few times now and it's always a winner. It's so refreshing and flavorful.


Abdullah Shak
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I love how easy this salad is to make. It's perfect for a quick and healthy lunch or dinner.


viktorIOS 11
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This salad was a hit at my last dinner party! The flavors were so fresh and bright, and the dressing was the perfect finishing touch.