ASPARAGUS WITH ALMOND BUTTER SAUCE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Asparagus With Almond Butter Sauce image

For more healthy gluten-free pesco-vegetarian recipe, please visit my blog, www.InnerHarmonyNutrition.com.

Provided by InnerHarmonyNutriti

Categories     Vegetable

Time 18m

Yield 4-6 serving(s)

Number Of Ingredients 10

1/2 teaspoon salt
15 asparagus spears, cut into 2-inch pieces (large)
1 red pepper, sliced thin (small)
2 tablespoons almond butter
1 tablespoon tamari
1 teaspoon coconut sugar crystals or 1 teaspoon other raw sugar
1 teaspoon lemon juice
1 teaspoon hot water
salt
pepper

Steps:

  • Boil water in a pan, add 1/2 tsp of salt and cook asparagus for about 3 minutes. Don't overcook.
  • Immediately immerse asparagus in cold water.
  • In a medium bowl, place almond butter, tamari, sugar, lemon juice, and hot water and mix well.
  • Add asparagus and red pepper slices and coat them with the sauce. Season with salt and pepper.
  • Refrigerate for at least a couple of hours.
  • Infuse love and serve!

Nutrition Facts : Calories 73.7, Fat 4.7, SaturatedFat 0.4, Sodium 568.4, Carbohydrate 6, Fiber 2.6, Sugar 2.4, Protein 3.8

Mahendra Shresth
[email protected]

This recipe is a keeper! I'll definitely be making it again.


P Cross
[email protected]

I'm going to try making this dish with other vegetables, like broccoli or zucchini.


ARAMORA GONZÁLEZ
[email protected]

I would definitely recommend this recipe to anyone who loves asparagus.


Samantha Whitmarsh
[email protected]

This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy and delicious.


Mak X
[email protected]

I love the simplicity of this dish. It's made with just a few ingredients, and it's ready in no time.


Attitude Videos
[email protected]

This dish is a great way to get your daily dose of vegetables. The asparagus is packed with nutrients, and the almond butter sauce is a healthy source of fat.


MJS Turbo Services Gauteng
[email protected]

I wasn't sure how I would like the almond butter sauce, but I was pleasantly surprised. It was creamy and flavorful, and it paired perfectly with the asparagus.


Farooq Ahmad Mirani
[email protected]

This recipe is a great way to use up leftover asparagus. I had some that was about to go bad, and this was the perfect way to use it up.


Emma Jackson
[email protected]

I've made this dish several times now, and it's always a hit. The almond butter sauce is so easy to make, and it really elevates the asparagus.


Shoaib Jadoon
[email protected]

This asparagus with almond butter sauce was a delightful dish! The almond butter sauce was creamy and flavorful, and the asparagus was cooked to perfection. I served it over quinoa, and it was a delicious and healthy meal.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #side-dishes     #vegetables     #diabetic     #vegan     #vegetarian     #dietary     #gluten-free     #free-of-something     #asparagus